# Start Rowing vs SuperFlex

Start Rowing and SuperFlex both sit at 4.7 stars, but that hides the real split: 100% of SuperFlex's written reviews are positive against 73% of Start Rowing's. Start Rowing's advantage is ratings volume (682 vs 4) and iOS requirement (15.6 vs 17.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Start Rowing sells 7 in-app purchases, starting at $4.99 per 7 days and SuperFlex sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Start Rowing against 4.8 for SuperFlex. That said, the two scores are not equally well evidenced: Start Rowing has 682 ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 73% of Start Rowing's written reviews are positive against 100% of SuperFlex's.

Start Rowing ships an update every 2 weeks, SuperFlex every 3 weeks. The most recent releases landed on October 10, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Start Rowing | SuperFlex |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (682 ratings)](https://appshunter.io/ios/app/start-rowing-workouts-app/id1504306767/reviews) | **[4.8 (4 ratings)](https://appshunter.io/ios/app/superflex-gym-workout-tracker/id6766690641/reviews)** |
| Number of ratings | **682** | 4 |
| Positive reviews | 73.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 55 MB | 33 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Vigour Group Ltd](https://appshunter.io/developer/1546613605) | [Omnislash Visual](https://appshunter.io/developer/1896315508) |

## What reviewers say

### Start Rowing

[App page](https://appshunter.io/ios/app/start-rowing-workouts-app/id1504306767)

This app provides structured rowing machine training plans for all experience levels, from beginner to advanced. It guides users through workouts with audio cues and a metronome, helping them build strength, burn calories, and improve rowing technique. Track progress and integrate with Apple Health for a comprehensive fitness journey.

**Highlights:** Beginner, Intermediate, and Advanced training plans, Audio coach guidance, Rowing metronome, Workout logging and progress tracking, Apple Health integration, Session-based Challenger workouts

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Start Rowing Weekly | $4.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Premium Monthly | $14.99 | per month |
| Premium Yearly | $79.99 | per year |
| Premium Yearly | $79.99 | per year |
| Yearly Premium | $99.99 | per year |
| Lifetime Access | $179.99 | one-time |

**What reviewers like**

- 🚀 Helpful for beginners
- 🚀 Structured workout plans
- 👍 Easy to follow
- 👍 Enjoyable and motivating
- 🚀 Useful metronome and pacing features

**What reviewers complain about**

- 🐛 Connectivity issues (blank screen, spinning circle)
- 🔋 High battery drain
- 💰 Misleading about free access, requires subscription
- 👎 Limited customization and flexibility
- 👎 Inconsistent performance (stroke rate changes, screen shutoff)

**Reported bugs**

- Blank screen during workouts
- Inconsistent stroke rate changes
- Automatic screen shutoff during workouts

**Requested features**

- Allow custom workout creation
- Improve volume control for metronome and audio
- Add more advanced workout options
- Enhance user interface and navigation
- Improve sync and data tracking across devices


### SuperFlex

[App page](https://appshunter.io/ios/app/superflex-gym-workout-tracker/id6766690641)

This app helps you track strength training workouts with smart weight suggestions and detailed logging. Monitor progress with performance scores, estimated 1RMs, and recovery status. It prioritizes privacy with no social feeds and offers Apple Watch integration.

**Highlights:** Smart weight suggestions, Detailed workout logging, Performance score tracking, Estimated 1RM and strength trends, Recovery status monitoring, Apple Watch companion, Apple Health sync

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SuperFlex Premium | $5.99 | per month |
| SuperFlex Premium | $39.99 | per year |
| SuperFlex Premium | $99.99 | one-time |


## Frequently asked questions

### Is Start Rowing free?

Start Rowing is free to download, with in-app purchases available.

### Is SuperFlex free?

SuperFlex is free to download, with in-app purchases available.

### Which has better reviews, Start Rowing or SuperFlex?

SuperFlex is rated higher. Start Rowing averages 4.7 out of 5 from 682 ratings, while SuperFlex averages 4.8 from 4 ratings.

### Do Start Rowing or SuperFlex have ads?

Neither Start Rowing nor SuperFlex shows ads.

### Which is updated more often, Start Rowing or SuperFlex?

Start Rowing ships an update every 2 weeks, and SuperFlex every 3 weeks. Most recently, Start Rowing was updated on October 10, 2026 and SuperFlex on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*