# Reflection vs PULS

The clearest difference is in-app purchases: PULS at none against Reflection's 9. Reflection's advantage is device support (4 vs 2) and iOS requirement (15.6 vs 26.5). On price, update cadence and ads there is nothing between them.

Both are free to download. Reflection sells 8 in-app purchases, starting at $5.99 per month. PULS asks for nothing beyond the download.

Reflection ships an update every 3 weeks, PULS every 2 weeks. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Reflection | PULS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1.1K ratings)](https://appshunter.io/ios/app/reflection-ai-journal-and-diary/id1504547616/reviews)** | — |
| Number of ratings | **1.1K** | — |
| Positive reviews | 90.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Freemium | — |
| Size | 121 MB | 5 MB |
| Requires iOS | **15.6** | 26.5 |
| Devices | **iPhone, iPad, iPod, Mac** | iPhone, iPad |
| Age rating | +4 | 17+ |
| Developer | [Journal Better Inc.](https://appshunter.io/developer/1880353825) | [Elias Frehner](https://appshunter.io/developer/1886267289) |

## What reviewers say

### Reflection

[App page](https://appshunter.io/ios/app/reflection-ai-journal-and-diary/id1504547616)

This AI-powered journal provides personalized coaching and insights based on your daily entries. It allows you to write, speak, or scan your thoughts, and then ask your journal questions to gain deeper self-understanding. Track your growth with mood insights and reviews.

**Highlights:** AI Coach replies to entries, Ask your journal questions, Voice journaling with transcription, Scan handwritten pages, Mood and emotion insights, 100+ guided journals and prompts, Private and encrypted entries

**Features:** Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium (Monthly) | $5.99 | per month |
| Premium (Monthly) | $8.00 | per month |
| Launch Special (Annual) | $35.99 | per year |
| Premium (Annual) | $47.99 | per year |
| Premium (Annual) | $47.99 | per year |
| Premium (Annual) | $69.00 | per year |
| Lifetime Premium Special | $124.99 | one-time |
| Premium (Lifetime) | $249.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Smooth user experience
- 💡 Helpful AI-powered prompts and insights
- 🌟 Beautiful and clean interface
- 📚 Useful journaling guides and categories

**What reviewers complain about**

- 💰 Some features locked behind paywall
- 🐛 Occasional technical issues (e.g. login, syncing)
- 📱 Limited functionality on mobile devices

**Reported bugs**

- Keyboard covering screen on smaller devices
- Inability to delete or edit entries

**Requested features**

- More customization options (fonts, themes, etc.)
- Handwriting/Apple Pencil support
- Improved web/desktop app experience


### PULS

[App page](https://appshunter.io/ios/app/puls-workout-trainer/id6785378078)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Reflection free?

Reflection is free to download, with in-app purchases available.

### Is PULS free?

PULS is free to download, with no in-app purchases.

### Do Reflection or PULS have ads?

Neither Reflection nor PULS shows ads.

### Which is updated more often, Reflection or PULS?

Reflection ships an update every 3 weeks, and PULS every 2 weeks. Most recently, Reflection was updated on November 3, 2026 and PULS on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*