# BACKSTAGE by POUND vs Prepwell

The clearest difference is update cadence: Prepwell at every 3 days against BACKSTAGE by POUND's every 5 weeks. BACKSTAGE by POUND's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. BACKSTAGE by POUND sells 4 in-app purchases, starting at $9.99 per month and Prepwell sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

BACKSTAGE by POUND ships an update every 5 weeks, Prepwell every 3 days. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | BACKSTAGE by POUND | Prepwell |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (13 ratings)](https://appshunter.io/ios/app/backstage-by-pound/id1504569058/reviews)** | — |
| Number of ratings | **13** | — |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Monetization | Subscription | — |
| Size | 67 MB | 59 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | **iPhone, iPad, Apple TV** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [POUND ROCKOUT WORKOUT LLC](https://appshunter.io/developer/1504569057) | [Prepwell Nutrition LLC](https://appshunter.io/developer/1884060721) |

## What reviewers say

### BACKSTAGE by POUND

[App page](https://appshunter.io/ios/app/backstage-by-pound/id1504569058)

Transform workouts into energetic fitness concerts using drumsticks. This app combines cardio, conditioning, and strength training with pilates-inspired movements set to music. Enjoy full-body workouts designed to be fun and effective, requiring no prior rhythm experience.

**Highlights:** On-demand workouts, Full-body fitness, Cardio, conditioning, and strength training, Pilates-inspired movements, Music-driven intervals, Stress relief and brain-boosting benefits

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Monthly Plan | $12.99 | per month |
| Annual Subscription | $99.99 | per year |
| Annual Plan | $129.99 | per year |


### Prepwell

[App page](https://appshunter.io/ios/app/prepwell-macro-meal-planner/id6760353250)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Prepwell Premium Monthly | $12.99 | per month |
| Prepwell Premium Annual | $99.99 | per year |


## Frequently asked questions

### Is BACKSTAGE by POUND free?

BACKSTAGE by POUND is free to download, with in-app purchases available.

### Is Prepwell free?

Prepwell is free to download, with in-app purchases available.

### Do BACKSTAGE by POUND or Prepwell have ads?

Neither BACKSTAGE by POUND nor Prepwell shows ads.

### Which is updated more often, BACKSTAGE by POUND or Prepwell?

BACKSTAGE by POUND ships an update every 5 weeks, and Prepwell every 3 days. Most recently, BACKSTAGE by POUND was updated on October 27, 2026 and Prepwell on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*