# Resistance Band Exercises vs Variable Resistance Training

The clearest difference is update cadence: Variable Resistance Training at every 6 days against Resistance Band Exercises's every 3 months. Resistance Band Exercises's advantage is ratings volume (15 vs 4). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Resistance Band Exercises sells 8 one-off in-app purchases and Variable Resistance Training sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.0 for Resistance Band Exercises against 4.0 for Variable Resistance Training. Both are backed by a comparable volume of ratings — 15 and 4 respectively.

Resistance Band Exercises ships an update every 3 months, Variable Resistance Training every 6 days. The most recent releases landed on October 24, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Resistance Band Exercises | Variable Resistance Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (15 ratings)](https://appshunter.io/ios/app/resistance-band-exercises/id1504868807/reviews) | [4.0 (4 ratings)](https://appshunter.io/ios/app/variable-resistance-training/id6749834451/reviews) |
| Number of ratings | **15** | 4 |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 months | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 29 MB | 97 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Andrew Soumbos](https://appshunter.io/developer/1812962868) |

## What reviewers say

### Resistance Band Exercises

[App page](https://appshunter.io/ios/app/resistance-band-exercises/id1504868807)

Discover effective strength training and rehabilitation routines using portable resistance bands. This app offers versatile workout options for home, travel, or gym use, helping you build muscle and tone your body.

**Highlights:** Strength training routines, Rehabilitation programs, Portable workout options, Home and gym use, Muscle toning, Target stabilizing muscles

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| For beginners | $1.99 | one-time |
| Easy Exercises | $1.99 | one-time |
| Upper Body Strength | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| Full Body | $1.99 | one-time |
| Abs & Arms | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Variable Resistance Training

[App page](https://appshunter.io/ios/app/variable-resistance-training/id6749834451)

This app offers advanced tracking for resistance band workouts, automatically calculating resistance and progression based on your saved equipment. It also supports tracking weights and calisthenics, providing detailed analytics and a video library for exercise demonstrations.

**Highlights:** Automatic band resistance calculation, Dynamic resistance progression generation, Weight and calisthenics tracking, Full video exercise library, Detailed analytics and progress charts, Customizable rest timer, Superset functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| VRT Monthly | $3.99 | per month |
| VRT Annual | $39.99 | per year |
| VRT Lifetime Pro | $149.99 | one-time |


## Frequently asked questions

### Is Resistance Band Exercises free?

Resistance Band Exercises is free to download, with in-app purchases available.

### Is Variable Resistance Training free?

Variable Resistance Training is free to download, with in-app purchases available.

### Which has better reviews, Resistance Band Exercises or Variable Resistance Training?

Resistance Band Exercises and Variable Resistance Training are both rated 4.0 out of 5 on the App Store, from 15 and 4 ratings respectively.

### Do Resistance Band Exercises or Variable Resistance Training have ads?

Both Resistance Band Exercises and Variable Resistance Training show ads.

### Which is updated more often, Resistance Band Exercises or Variable Resistance Training?

Resistance Band Exercises ships an update every 3 months, and Variable Resistance Training every 6 days. Most recently, Resistance Band Exercises was updated on October 24, 2026 and Variable Resistance Training on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*