# Resistance Band Exercises vs ChompMate

The clearest difference is ads: ChompMate at none against Resistance Band Exercises's shown. ChompMate also leads on update cadence (every 3 weeks vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Resistance Band Exercises sells 8 one-off in-app purchases and ChompMate sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Resistance Band Exercises ships an update every 3 months, ChompMate every 3 weeks. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Resistance Band Exercises | ChompMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (15 ratings)](https://appshunter.io/ios/app/resistance-band-exercises/id1504868807/reviews)** | — |
| Number of ratings | **15** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 29 MB | 78 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [TOISE LTD](https://appshunter.io/developer/1896600311) |

## What reviewers say

### Resistance Band Exercises

[App page](https://appshunter.io/ios/app/resistance-band-exercises/id1504868807)

Discover effective strength training and rehabilitation routines using portable resistance bands. This app offers versatile workout options for home, travel, or gym use, helping you build muscle and tone your body.

**Highlights:** Strength training routines, Rehabilitation programs, Portable workout options, Home and gym use, Muscle toning, Target stabilizing muscles

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| For beginners | $1.99 | one-time |
| Easy Exercises | $1.99 | one-time |
| Upper Body Strength | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| Full Body | $1.99 | one-time |
| Abs & Arms | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### ChompMate

[App page](https://appshunter.io/ios/app/chompmate-calorie-tracker/id6780957014)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ChompMate Pro | $3.99 | per month |
| ChompMate Pro (Yearly) | $29.99 | per year |


## Frequently asked questions

### Is Resistance Band Exercises free?

Resistance Band Exercises is free to download, with in-app purchases available.

### Is ChompMate free?

ChompMate is free to download, with in-app purchases available.

### Do Resistance Band Exercises or ChompMate have ads?

Resistance Band Exercises shows ads; ChompMate does not.

### Which is updated more often, Resistance Band Exercises or ChompMate?

Resistance Band Exercises ships an update every 3 months, and ChompMate every 3 weeks. Most recently, Resistance Band Exercises was updated on November 3, 2026 and ChompMate on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*