# BrainWaves Binaural Beats vs Paced Breathing

The clearest difference is ads: BrainWaves Binaural Beats at none against Paced Breathing's shown. BrainWaves Binaural Beats also leads on review sentiment (100% vs 84%). Paced Breathing's advantage is update cadence (every 2 weeks vs every 18 months) and ratings volume (244 vs 1). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. BrainWaves Binaural Beats sells 1 one-off in-app purchase and Paced Breathing sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for BrainWaves Binaural Beats against 4.9 for Paced Breathing. That said, the two scores are not equally well evidenced: Paced Breathing has 244 ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 100% of BrainWaves Binaural Beats's written reviews are positive against 84% of Paced Breathing's.

BrainWaves Binaural Beats ships an update every 18 months, Paced Breathing every 2 weeks. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | BrainWaves Binaural Beats | Paced Breathing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/brainwaves-binaural-beats/id1504938178/reviews)** | [4.9 (244 ratings)](https://appshunter.io/ios/app/paced-breathing/id6447217781/reviews) |
| Number of ratings | 1 | **244** |
| Positive reviews | **100.0% of reviews** | 84.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 18 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 4 MB | 82 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Luiz Mello](https://appshunter.io/developer/1447014156) | [Paced Breathing LLC](https://appshunter.io/developer/1729092070) |

## What reviewers say

### BrainWaves Binaural Beats

[App page](https://appshunter.io/ios/app/brainwaves-binaural-beats/id1504938178)

Generate and save custom binaural beat frequencies in real-time using advanced audio synthesis. Explore various wave types and utilize ready-made presets for meditation and focus. Headphones are recommended for optimal sound experience.

**Highlights:** Real-time audio synthesis, Customizable frequencies, Multiple wave types (Infralow, Delta, Theta, Alpha, Beta, Gamma), Ready-to-use presets, Save custom frequencies, Headphone optimized

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock All Features Forever | $1.99 | one-time |


### Paced Breathing

[App page](https://appshunter.io/ios/app/paced-breathing/id6447217781)

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

**Highlights:** Adjustable inhale, hold, exhale timing, Visual, audio, and haptic cues, Heart monitoring (heart rate, HRV, coherence), Ramp mode for gradual timing changes, Session tracking and streaks, Background playback

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PacedBreathing+ (1 month) | $1.99 | per month |
| PacedBreathing+ (1 month) | $3.99 | per month |
| PacedBreathing+ (1 year) | $9.99 | per year |
| PacedBreathing+ (1 year) | $19.99 | per year |


## Frequently asked questions

### Is BrainWaves Binaural Beats free?

BrainWaves Binaural Beats is free to download, with in-app purchases available.

### Is Paced Breathing free?

Paced Breathing is free to download, with in-app purchases available.

### Which has better reviews, BrainWaves Binaural Beats or Paced Breathing?

BrainWaves Binaural Beats is rated higher. BrainWaves Binaural Beats averages 5.0 out of 5 from 1 ratings, while Paced Breathing averages 4.9 from 244 ratings.

### Do BrainWaves Binaural Beats or Paced Breathing have ads?

Paced Breathing shows ads; BrainWaves Binaural Beats does not.

### Which is updated more often, BrainWaves Binaural Beats or Paced Breathing?

BrainWaves Binaural Beats ships an update every 18 months, and Paced Breathing every 2 weeks. Most recently, BrainWaves Binaural Beats was updated on November 3, 2026 and Paced Breathing on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*