# Tecnofit Timer vs FemFlow

The clearest difference is in-app purchases: Tecnofit Timer at none against FemFlow's 2. FemFlow's advantage is update cadence (every 3 days vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. FemFlow sells 2 in-app purchases, starting at $12.99 per month. Tecnofit Timer asks for nothing beyond the download.

Tecnofit Timer ships an update every 3 months, FemFlow every 3 days. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Tecnofit Timer | FemFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/tecnofit-timer/id1505200734/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 42.9% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | Ad-supported | — |
| Size | 35 MB | 63 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Tecnofit](https://appshunter.io/developer/1456964676) | [RICARDO FERNANDES DE BARROS JUNIOR](https://appshunter.io/developer/1881953712) |

## What reviewers say

### Tecnofit Timer

[App page](https://appshunter.io/ios/app/tecnofit-timer/id1505200734)

This app provides customizable timers for various workout styles, including progressive, regressive, EMOM, and Tabata. It helps you precisely manage training intervals and rest periods for effective exercise sessions.

**Highlights:** Progressive and regressive stopwatch, EMOM interval timer, Tabata interval timer, Customizable workout durations, Rest period management

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### FemFlow

[App page](https://appshunter.io/ios/app/femflow/id6759962677)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FemFlow Acesso App | $12.99 | per month |
| FemFlow Access Annual | $109.00 | per year |


## Frequently asked questions

### Is Tecnofit Timer free?

Tecnofit Timer is free to download, with no in-app purchases.

### Is FemFlow free?

FemFlow is free to download, with in-app purchases available.

### Do Tecnofit Timer or FemFlow have ads?

Neither Tecnofit Timer nor FemFlow shows ads.

### Which is updated more often, Tecnofit Timer or FemFlow?

Tecnofit Timer ships an update every 3 months, and FemFlow every 3 days. Most recently, Tecnofit Timer was updated on November 3, 2026 and FemFlow on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*