# Sleep vs Seven APP

The clearest difference is update cadence: Seven APP at every 2 weeks against Sleep's every 9 months. Seven APP also leads on review sentiment (27% vs 4%). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sleep ships an update every 9 months, Seven APP every 2 weeks. The most recent releases landed on September 15, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Sleep | Seven APP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (80 ratings)](https://appshunter.io/ios/app/sleep/id1505627600/reviews)** | — |
| Number of ratings | **80** | — |
| Positive reviews | 4.2% of reviews | **27.3% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 1 MB | 38 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Apple Inc.](https://appshunter.io/developer/284417353) | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) |

## What reviewers say

### Sleep

[App page](https://appshunter.io/ios/app/sleep/id1505627600)

This app helps you achieve your sleep goals by tracking sleep stages, providing bedtime reminders, and offering gentle wake-up alarms. It analyzes sleep quality and trends, offering insights to improve your rest and detect potential breathing disturbances.

**Highlights:** Set sleep schedules, Track sleep stages, Monitor sleep score, Wind Down feature, Gentle wake-up alarms, Review sleep insights, Breathing disturbance detection

**In-app purchases:** none


### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sleep free?

Sleep is free to download, with no in-app purchases.

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Do Sleep or Seven APP have ads?

Neither Sleep nor Seven APP shows ads.

### Which is updated more often, Sleep or Seven APP?

Sleep ships an update every 9 months, and Seven APP every 2 weeks. Most recently, Sleep was updated on September 15, 2026 and Seven APP on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*