# Sleep vs 米迦健康

The clearest difference is update cadence: 米迦健康 at every 4 days against Sleep's every 9 months. 米迦健康 also leads on iOS requirement (10.0 vs 14.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sleep ships an update every 9 months, 米迦健康 every 4 days. The most recent releases landed on October 20, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Sleep | 米迦健康 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (80 ratings)](https://appshunter.io/ios/app/sleep/id1505627600/reviews)** | — |
| Number of ratings | **80** | — |
| Positive reviews | 4.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 4 days** |
| Monetization | Free | — |
| Size | 1 MB | 37 MB |
| Requires iOS | 14.0 | **10.0** |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Apple Inc.](https://appshunter.io/developer/284417353) | [泉 黎](https://appshunter.io/developer/1620996361) |

## What reviewers say

### Sleep

[App page](https://appshunter.io/ios/app/sleep/id1505627600)

This app helps you achieve your sleep goals by tracking sleep stages, providing bedtime reminders, and offering gentle wake-up alarms. It analyzes sleep quality and trends, offering insights to improve your rest and detect potential breathing disturbances.

**Highlights:** Set sleep schedules, Track sleep stages, Monitor sleep score, Wind Down feature, Gentle wake-up alarms, Review sleep insights, Breathing disturbance detection

**Features:** Apple Watch app

**In-app purchases:** none


### 米迦健康

[App page](https://appshunter.io/ios/app/id1610731660)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sleep free?

Sleep is free to download, with no in-app purchases.

### Is 米迦健康 free?

米迦健康 is free to download, with no in-app purchases.

### Do Sleep or 米迦健康 have ads?

Neither Sleep nor 米迦健康 shows ads.

### Which is updated more often, Sleep or 米迦健康?

Sleep ships an update every 9 months, and 米迦健康 every 4 days. Most recently, Sleep was updated on October 20, 2026 and 米迦健康 on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*