# Flexibility Stretching vs Stretching & Flexibility

The clearest difference is update cadence: Flexibility Stretching at fortnightly against Stretching & Flexibility's every 3 months. Flexibility Stretching also leads on review sentiment (87% vs 70%) and iOS requirement (15.0 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Flexibility Stretching sells 10 in-app purchases, starting at $5.99 per 7 days and Stretching & Flexibility sells 19 in-app purchases, starting at $2.49 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Flexibility Stretching against 4.8 for Stretching & Flexibility. Both are backed by a comparable volume of ratings — 243 and 448 respectively. Written reviews are what separate them: 87% of Flexibility Stretching's written reviews are positive against 70% of Stretching & Flexibility's.

Flexibility Stretching ships an update fortnightly, Stretching & Flexibility every 3 months. The most recent releases landed on September 6, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Flexibility Stretching | Stretching & Flexibility |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (243 ratings)](https://appshunter.io/ios/app/flexibility-stretching-flexy/id1505648475/reviews)** | [4.8 (448 ratings)](https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071/reviews) |
| Number of ratings | 243 | **448** |
| Positive reviews | **87.1% of reviews** | 69.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 64 MB | 186 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Ryan Kotzebue](https://appshunter.io/developer/832112887) | [Nexoft Yazilim Limited Sirketi](https://appshunter.io/developer/1472196408) |

## What reviewers say

### Flexibility Stretching

[App page](https://appshunter.io/ios/app/flexibility-stretching-flexy/id1505648475)

This app guides you through daily stretching routines to improve your range of motion, strength, and flexibility. Inspired by Yoga and backed by science, it helps release connective tissue for better mobility and reduced stress. Features include expert-designed programs, progress tracking, and voice coaching.

**Highlights:** Daily guided stretching routines, Pre-made programs, New routines daily, Inspired by Yin Yoga, Stress and anxiety reduction, Progress tracking, Voice coach guidance, Daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full membership | $5.99 | per 7 days |
| Full Membership | $5.99 | per 7 days |
| Full Membership | $9.99 | per month |
| Full Membership | $9.99 | per month |
| Full Membership | $14.99 | per month |
| Full membership | $29.99 | per year |
| Secret Discount | $29.99 | per year |
| Full membership | $39.99 | per year |
| Full membership | $39.99 | per year |
| Full membership | $49.99 | per year |

**What reviewers like**

- 👍 Easy to follow routines
- 😌 Soothing and relaxing experience
- ✨ Makes body feel loose and fluid
- ⏱️ Reasonable session lengths (around 20 mins)
- 🧘‍♀️ Combines stretching and meditation

**What reviewers complain about**

- 🔄 Limited exercise variety
- ⏳ Lack of customer support response
- 💰 Subscription required for some features
- 💸 Yearly fee may not be justified by content
- 🤷‍♀️ Repetitive exercises over time

**Reported bugs**

- No customer support response for over 20 weeks
- No customer support response for 2 weeks

**Requested features**

- More content added over time
- More variety in stretches
- Difficulty levels
- Ability to provide preferences for tailored classes
- Make more exercises free


### Stretching & Flexibility

[App page](https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071)

Improve your overall health and physical performance with guided stretching routines. This app offers full-body flexibility exercises suitable for all ages and fitness levels, with video instructions and no equipment required.

**Highlights:** Daily stretch routines, Full body stretching exercises, Video instructions, No equipment needed, Calorie tracker, Daily reminders, Customizable routines

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (19)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Be a weekly member | $2.49 | per 7 days |
| Be a weekly member | $2.99 | per 7 days |
| Be a monthly member | $4.99 | per month |
| Join for 3 Months | $4.99 | per 3 months |
| Be a monthly member | $5.99 | per month |
| Be a weekly member | $6.49 | per 7 days |
| Be a weekly member | $7.49 | per 7 days |
| Be a monthly member | $7.99 | per month |
| Join for 6 Months | $8.99 | per 6 months |
| Be a monthly member | $9.99 | per month |
| Join for 6 Months | $14.99 | per 6 months |
| Be a yearly member | $19.99 | per year |
| Join for 6 Months | $22.99 | per 6 months |
| Be a yearly member | $26.99 | per year |
| Be a yearly member | $59.99 | per year |
| Join for lifetime | $17.49 | one-time |
| Be a lifetime member | $25.99 | one-time |
| Join for lifetime | $34.99 | one-time |
| Join for lifetime | $45.49 | one-time |

**What reviewers like**

- 💪 Effective flexibility and stretching results
- 🎯 Personalized workout plans
- 🎵 Music integration during workouts
- 👥 Social challenge features with friends
- ⭐ Quick visible improvements (splits, flexibility)

**What reviewers complain about**

- 💰 Aggressive paywall after limited free access
- ⚠️ Misleading 'free' app claims
- 🐛 One-sided stretches without proper cuing
- 📢 Excessive ads blocking functionality
- 🚫 Poor customer support responsiveness

**Reported bugs**

- Over 80% of stretches only cue one side of body without prompting repetition on other side
- Counter continues running after exercise completion
- Ad close button doesn't function properly, blocking app access
- Voice cues don't always indicate when to switch sides
- App prevents access after trial period without clear notification

**Requested features**

- Fix one-sided stretch cuing to include both sides of body
- Reduce or eliminate ads in free version
- Improve customer support response times
- Clearer communication about free vs. paid features upfront
- Longer free trial period before paywall


## Frequently asked questions

### Is Flexibility Stretching free?

Flexibility Stretching is free to download, with in-app purchases available.

### Is Stretching & Flexibility free?

Stretching & Flexibility is free to download, with in-app purchases available.

### Which has better reviews, Flexibility Stretching or Stretching & Flexibility?

Flexibility Stretching is rated higher. Flexibility Stretching averages 4.9 out of 5 from 243 ratings, while Stretching & Flexibility averages 4.8 from 448 ratings.

### Do Flexibility Stretching or Stretching & Flexibility have ads?

Neither Flexibility Stretching nor Stretching & Flexibility shows ads.

### Which is updated more often, Flexibility Stretching or Stretching & Flexibility?

Flexibility Stretching ships an update fortnightly, and Stretching & Flexibility every 3 months. Most recently, Flexibility Stretching was updated on September 6, 2026 and Stretching & Flexibility on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*