# Stretching Flexibility vs Stretching & Flexibility

The clearest difference is update cadence: Stretching Flexibility at every 2 weeks against Stretching & Flexibility's every 3 months. Stretching Flexibility also leads on review sentiment (87% vs 70%). Stretching & Flexibility's advantage is device support (3 vs 1) and iOS requirement (17.0 vs 26.2). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Stretching Flexibility sells 10 in-app purchases, starting at $5.99 per 7 days and Stretching & Flexibility sells 19 in-app purchases, starting at $2.49 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Stretching Flexibility against 4.8 for Stretching & Flexibility. Both are backed by a comparable volume of ratings — 243 and 458 respectively. Written reviews are what separate them: 87% of Stretching Flexibility's written reviews are positive against 70% of Stretching & Flexibility's.

Stretching Flexibility ships an update every 2 weeks, Stretching & Flexibility every 3 months. The most recent releases landed on November 3, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Stretching Flexibility | Stretching & Flexibility |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (243 ratings)](https://appshunter.io/ios/app/stretching-flexibility-flexy/id1505648475/reviews)** | [4.8 (458 ratings)](https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071/reviews) |
| Number of ratings | 243 | **458** |
| Positive reviews | **87.1% of reviews** | 69.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 45 MB | 186 MB |
| Requires iOS | 26.2 | **17.0** |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Ryan Kotzebue](https://appshunter.io/developer/832112887) | [Nexoft Yazilim Limited Sirketi](https://appshunter.io/developer/1472196408) |

## What reviewers say

### Stretching Flexibility

[App page](https://appshunter.io/ios/app/stretching-flexibility-flexy/id1505648475)

This app offers guided, yoga-inspired stretching routines designed to improve flexibility and reduce stress. Daily sessions, led by a voice coach, help users build a consistent stretching habit and achieve their flexibility goals.

**Highlights:** Daily guided stretching routines, Yoga-inspired sessions, Voice coach guidance, Progress tracking, Flexibility goal setting, Stress and anxiety reduction

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full membership | $5.99 | per 7 days |
| Full Membership | $5.99 | per 7 days |
| Full Membership | $9.99 | per month |
| Full Membership | $9.99 | per month |
| Full Membership | $14.99 | per month |
| Full membership | $29.99 | per year |
| Secret Discount | $29.99 | per year |
| Full membership | $39.99 | per year |
| Full membership | $39.99 | per year |
| Full membership | $49.99 | per year |

**What reviewers like**

- 👍 Easy to follow routines
- 😌 Soothing and relaxing experience
- ✨ Makes body feel loose and fluid
- ⏱️ Reasonable session lengths (around 20 mins)
- 🧘‍♀️ Combines stretching and meditation

**What reviewers complain about**

- 🔄 Limited exercise variety
- ⏳ Lack of customer support response
- 💰 Subscription required for some features
- 💸 Yearly fee may not be justified by content
- 🤷‍♀️ Repetitive exercises over time

**Reported bugs**

- No customer support response for over 20 weeks
- No customer support response for 2 weeks

**Requested features**

- More content added over time
- More variety in stretches
- Difficulty levels
- Ability to provide preferences for tailored classes
- Make more exercises free


### Stretching & Flexibility

[App page](https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071)

Improve your overall health and physical performance with guided stretching routines. This app offers full-body flexibility exercises suitable for all ages and fitness levels, with video instructions and no equipment required.

**Highlights:** Daily stretch routines, Full body stretching exercises, Video instructions, No equipment needed, Calorie tracker, Daily reminders, Customizable routines

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (19)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Be a weekly member | $2.49 | per 7 days |
| Be a weekly member | $2.99 | per 7 days |
| Be a monthly member | $4.99 | per month |
| Join for 3 Months | $4.99 | per 3 months |
| Be a monthly member | $5.99 | per month |
| Be a weekly member | $6.49 | per 7 days |
| Be a weekly member | $7.49 | per 7 days |
| Be a monthly member | $7.99 | per month |
| Join for 6 Months | $8.99 | per 6 months |
| Be a monthly member | $9.99 | per month |
| Join for 6 Months | $14.99 | per 6 months |
| Be a yearly member | $19.99 | per year |
| Join for 6 Months | $22.99 | per 6 months |
| Be a yearly member | $26.99 | per year |
| Be a yearly member | $59.99 | per year |
| Join for lifetime | $17.49 | one-time |
| Be a lifetime member | $25.99 | one-time |
| Join for lifetime | $34.99 | one-time |
| Join for lifetime | $45.49 | one-time |

**What reviewers like**

- 💪 Effective flexibility and stretching results
- 🎯 Personalized workout plans
- 🎵 Music integration during workouts
- 👥 Social challenge features with friends
- ⭐ Quick visible improvements (splits, flexibility)

**What reviewers complain about**

- 💰 Aggressive paywall after limited free access
- ⚠️ Misleading 'free' app claims
- 🐛 One-sided stretches without proper cuing
- 📢 Excessive ads blocking functionality
- 🚫 Poor customer support responsiveness

**Reported bugs**

- Over 80% of stretches only cue one side of body without prompting repetition on other side
- Counter continues running after exercise completion
- Ad close button doesn't function properly, blocking app access
- Voice cues don't always indicate when to switch sides
- App prevents access after trial period without clear notification

**Requested features**

- Fix one-sided stretch cuing to include both sides of body
- Reduce or eliminate ads in free version
- Improve customer support response times
- Clearer communication about free vs. paid features upfront
- Longer free trial period before paywall


## Frequently asked questions

### Is Stretching Flexibility free?

Stretching Flexibility is free to download, with in-app purchases available.

### Is Stretching & Flexibility free?

Stretching & Flexibility is free to download, with in-app purchases available.

### Which has better reviews, Stretching Flexibility or Stretching & Flexibility?

Stretching Flexibility is rated higher. Stretching Flexibility averages 4.9 out of 5 from 243 ratings, while Stretching & Flexibility averages 4.8 from 458 ratings.

### Do Stretching Flexibility or Stretching & Flexibility have ads?

Neither Stretching Flexibility nor Stretching & Flexibility shows ads.

### Which is updated more often, Stretching Flexibility or Stretching & Flexibility?

Stretching Flexibility ships an update every 2 weeks, and Stretching & Flexibility every 3 months. Most recently, Stretching Flexibility was updated on November 3, 2026 and Stretching & Flexibility on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*