# Super Weightlifting vs StrongFirst

The clearest difference is rating: Super Weightlifting at 4.9 against StrongFirst's 3.6. Super Weightlifting also leads on review sentiment (100% vs 84%) and ratings volume (133 vs 28). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Super Weightlifting sells 6 in-app purchases, starting at $15.49 per month and StrongFirst sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Super Weightlifting holds the better App Store score, 4.9 against 3.6. Both are backed by a comparable volume of ratings — 133 and 28 respectively. Written reviews point the same way: 100% of Super Weightlifting's written reviews are positive against 84% of StrongFirst's.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on September 22, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Super Weightlifting | StrongFirst |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (133 ratings)](https://appshunter.io/ios/app/super-weightlifting/id1505992065/reviews)** | [3.6 (28 ratings)](https://appshunter.io/ios/app/strongfirst/id6451005125/reviews) |
| Number of ratings | **133** | 28 |
| Positive reviews | **100.0% of reviews** | 84.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 89 MB | 89 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [GSW Team](https://appshunter.io/developer/1505992064) | [StrongFirst](https://appshunter.io/developer/1696194292) |

## What reviewers say

### Super Weightlifting

[App page](https://appshunter.io/ios/app/super-weightlifting/id1505992065)

Learn the art of lifting heavy weights with expert-designed programs. This app offers training methods focused on technique, speed, progress, and injury prevention, developed by a two-time Olympian.

**Highlights:** Expert-designed weightlifting programs, Focus on technique and speed, Injury prevention strategies, Personalized training methods, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month | $15.49 | per month |
| 1 Month | $29.99 | per month |
| 3 Months | $40.99 | per 3 months |
| 3 Months | $78.99 | per 3 months |
| 1 Year | $149.99 | per year |
| 1 Year | $199.99 | per year |


### StrongFirst

[App page](https://appshunter.io/ios/app/strongfirst/id6451005125)

This fitness app offers personalized strength training programs using kettlebells, barbells, and bodyweight. It provides expert guidance with video demonstrations, progress tracking, and a supportive community. Access educational content to deepen your understanding of strength and conditioning.

**Highlights:** Personalized training programs, Expert guidance with video demonstrations, Progress tracking, Variety of exercises (kettlebell, barbell, bodyweight), Flexible scheduling, Community support, Educational articles and tips

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrongFirst App Premium | $19.99 | per month |
| StrongFirst App Premium | $156.99 | per year |


## Frequently asked questions

### Is Super Weightlifting free?

Super Weightlifting is free to download, with in-app purchases available.

### Is StrongFirst free?

StrongFirst is free to download, with in-app purchases available.

### Which has better reviews, Super Weightlifting or StrongFirst?

Super Weightlifting is rated higher. Super Weightlifting averages 4.9 out of 5 from 133 ratings, while StrongFirst averages 3.6 from 28 ratings.

### Do Super Weightlifting or StrongFirst have ads?

Neither Super Weightlifting nor StrongFirst shows ads.

### Which is updated more often, Super Weightlifting or StrongFirst?

Super Weightlifting ships an update every 3 weeks, and StrongFirst every 3 weeks. Most recently, Super Weightlifting was updated on September 22, 2026 and StrongFirst on September 26, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*