# Super Weightlifting vs Refuge Hard Training

The clearest difference is in-app purchases: Refuge Hard Training at none against Super Weightlifting's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Super Weightlifting sells 3 in-app purchases, starting at $29.99 per month. Refuge Hard Training asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Super Weightlifting | Refuge Hard Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (135 ratings)](https://appshunter.io/ios/app/super-weightlifting/id1505992065/reviews)** | — |
| Number of ratings | **135** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 89 MB | 15 MB |
| Requires iOS | **15.1** | 16.1 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [GSW Team](https://appshunter.io/developer/1505992064) | [VELJKO VULOVIC](https://appshunter.io/developer/1883545266) |

## What reviewers say

### Super Weightlifting

[App page](https://appshunter.io/ios/app/super-weightlifting/id1505992065)

Learn the art of lifting heavy weights with expert-designed programs. This app offers training methods focused on technique, speed, progress, and injury prevention, developed by a two-time Olympian.

**Highlights:** Expert-designed weightlifting programs, Focus on technique and speed, Injury prevention strategies, Personalized training methods, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month | $29.99 | per month |
| 3 Months | $78.99 | per 3 months |
| 1 Year | $199.99 | per year |


### Refuge Hard Training

[App page](https://appshunter.io/ios/app/refuge-hard-training/id6808350547)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Super Weightlifting free?

Super Weightlifting is free to download, with in-app purchases available.

### Is Refuge Hard Training free?

Refuge Hard Training is free to download, with no in-app purchases.

### Do Super Weightlifting or Refuge Hard Training have ads?

Neither Super Weightlifting nor Refuge Hard Training shows ads.

### Which is updated more often, Super Weightlifting or Refuge Hard Training?

Super Weightlifting ships an update every 3 weeks, and Refuge Hard Training every 3 weeks. Most recently, Super Weightlifting was updated on November 3, 2026 and Refuge Hard Training on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*