# Sana vs TimeforThriving

The clearest difference is ads: TimeforThriving at none against Sana's shown. TimeforThriving also leads on update cadence (every 2 weeks vs every 2 months). Sana's advantage is iOS requirement (10.0 vs 26.2). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sana ships an update every 2 months, TimeforThriving every 2 weeks. The most recent releases landed on October 4, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Sana | TimeforThriving |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (7 ratings)](https://appshunter.io/ios/app/sana/id1506087026/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Ad-supported | — |
| Size | 40 MB | 65 MB |
| Requires iOS | **10.0** | 26.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Sana Health Inc](https://appshunter.io/developer/1532916515) | [Health is One LTD](https://appshunter.io/developer/1635028232) |

## What reviewers say

### Sana

[App page](https://appshunter.io/ios/app/sana/id1506087026)

This app pairs with a wearable device to deliver audiovisual stimulation for relaxation and improved well-being. Track sleep quality, pain, and mood, and gain insights into factors affecting your daily score.

**Highlights:** Audiovisual stimulation for relaxation, Track sleep quality, pain, and mood, Personalized Sana Score calculation, Daily, weekly, and monthly trend views, Sana Journal for notes and insights, Review consistency for maximized relief

**Features:** macOS Compatibility

**In-app purchases:** none


### TimeforThriving

[App page](https://appshunter.io/ios/app/timeforthriving/id1635028230)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sana free?

Sana is free to download, with no in-app purchases.

### Is TimeforThriving free?

TimeforThriving is free to download, with no in-app purchases.

### Do Sana or TimeforThriving have ads?

Sana shows ads; TimeforThriving does not.

### Which is updated more often, Sana or TimeforThriving?

Sana ships an update every 2 months, and TimeforThriving every 2 weeks. Most recently, Sana was updated on October 4, 2026 and TimeforThriving on October 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*