# Sana vs Breathwork

The clearest difference is rating: Breathwork at 5.0 against Sana's 4.3. Breathwork also leads on ads (none vs shown). Sana's advantage is in-app purchases (none vs 3) and iOS requirement (10.0 vs 15.0). On price, ratings volume, update cadence and device support there is nothing between them.

Both are free to download. Breathwork sells 3 in-app purchases, starting at $4.99 per 7 days. Sana asks for nothing beyond the download.

Breathwork holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 7 and 4 respectively.

Sana ships an update every 2 months, Breathwork every 5 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Sana | Breathwork |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (7 ratings)](https://appshunter.io/ios/app/sana/id1506087026/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/breathwork-stress-relief/id1673074636/reviews)** |
| Number of ratings | **7** | 4 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 40 MB | 46 MB |
| Requires iOS | **10.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Sana Health Inc](https://appshunter.io/developer/1532916515) | [Emmanuel Tassone](https://appshunter.io/developer/6775056772) |

## What reviewers say

### Sana

[App page](https://appshunter.io/ios/app/sana/id1506087026)

This app pairs with a wearable device to deliver audiovisual stimulation for relaxation and improved well-being. Track sleep quality, pain, and mood, and gain insights into factors affecting your daily score.

**Highlights:** Audiovisual stimulation for relaxation, Track sleep quality, pain, and mood, Personalized Sana Score calculation, Daily, weekly, and monthly trend views, Sana Journal for notes and insights, Review consistency for maximized relief

**Features:** macOS Compatibility

**In-app purchases:** none


### Breathwork

[App page](https://appshunter.io/ios/app/breathwork-stress-relief/id1673074636)

This app offers guided breathing exercises to reduce stress, improve sleep, and boost overall health. It includes various techniques, a heart rate monitor, and relaxing music to enhance your practice and well-being.

**Highlights:** Guided breathing exercises, Heart rate monitor, Relaxing yoga music, Yoga timer, Daily log

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan: All Features | $4.99 | per 7 days |
| Yearly Plan: All Features | $34.99 | per year |
| Breathe Yoga for Mindfulness | $8.99 | one-time |


## Frequently asked questions

### Is Sana free?

Sana is free to download, with no in-app purchases.

### Is Breathwork free?

Breathwork is free to download, with in-app purchases available.

### Which has better reviews, Sana or Breathwork?

Breathwork is rated higher. Sana averages 4.3 out of 5 from 7 ratings, while Breathwork averages 5.0 from 4 ratings.

### Do Sana or Breathwork have ads?

Sana shows ads; Breathwork does not.

### Which is updated more often, Sana or Breathwork?

Sana ships an update every 2 months, and Breathwork every 5 weeks. Most recently, Sana was updated on November 3, 2026 and Breathwork on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*