# Get Sober vs Calm Urge

The clearest difference is ads: Get Sober at none against Calm Urge's shown. Calm Urge's advantage is update cadence (every 8 days vs every 6 weeks) and ratings volume (2.1K vs 30). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Get Sober sells 4 in-app purchases, starting at $4.99 per month and Calm Urge sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Get Sober against 4.7 for Calm Urge. That said, the two scores are not equally well evidenced: Calm Urge has 2.1K ratings behind it against 30, so its average is the more settled of the two. Written reviews are what separate them: 69% of Get Sober's written reviews are positive against 83% of Calm Urge's.

Get Sober ships an update every 6 weeks, Calm Urge every 8 days. Both last shipped on November 3, 2026.

## The numbers

| Metric | Get Sober | Calm Urge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (30 ratings)](https://appshunter.io/ios/app/get-sober/id1506473906/reviews) | **[4.7 (2.1K ratings)](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419/reviews)** |
| Number of ratings | 30 | **2.1K** |
| Positive reviews | 69.2% of reviews | **82.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 8 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 5 MB | 142 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Pawel Decowski](https://appshunter.io/developer/1778505590) | [Shining Muffin LLC](https://appshunter.io/developer/1446193687) |

## What reviewers say

### Get Sober

[App page](https://appshunter.io/ios/app/get-sober/id1506473906)

This app helps you track your sobriety with a focus on privacy and simplicity. Log your daily progress, view your achievements, and manage your data locally on your device. It offers convenient features like notification-based logging and Apple Watch integration.

**Highlights:** Local data storage for privacy, Daily sobriety review, Progress tracking and statistics, Notification-based logging, Apple Watch compatibility, Data export and import

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get Sober Supporter | $4.99 | per month |
| Get Sober Supporter | $9.99 | per 3 months |
| Get Sober Supporter | $14.99 | per 6 months |
| Get Sober Supporter | $19.99 | per year |


### Calm Urge

[App page](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419)

This app provides tools and activities to help users manage urges to self-harm. It allows for daily emotion tracking, offers calming exercises like breathing and music, and includes privacy features like password protection and emergency contacts.

**Highlights:** Urge tracking, Daily emotion journaling, Calming activities (breathing, music, drawing), Password protection, Communication card, Emergency contacts

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $5.99 | per month |
| Premium | $39.99 | per year |

**What reviewers like**

- 👍 Helpful for self-harm recovery
- 🚀 Lots of free features
- 🔒 Password protection for privacy
- 💡 Variety of calming activities
- 👍 Tracks progress and mood

**What reviewers complain about**

- 🐛 App crashes or won't open
- 💰 Premium features behind paywall
- 🔍 Concerns about parents accessing app
- 🔍 Ads can be poorly timed
- 🔍 Limited emotion tracking options

**Reported bugs**

- Forgot password feature not working
- Inconsistent app performance issues

**Requested features**

- Add milestones/achievements tracking
- Improve sound/audio functionality
- Allow customizing mood/emotion options
- Provide more free access to analytics


## Frequently asked questions

### Is Get Sober free?

Get Sober is free to download, with in-app purchases available.

### Is Calm Urge free?

Calm Urge is free to download, with in-app purchases available.

### Which has better reviews, Get Sober or Calm Urge?

Calm Urge is rated higher. Get Sober averages 4.7 out of 5 from 30 ratings, while Calm Urge averages 4.7 from 2.1K ratings.

### Do Get Sober or Calm Urge have ads?

Calm Urge shows ads; Get Sober does not.

### Which is updated more often, Get Sober or Calm Urge?

Get Sober ships an update every 6 weeks, and Calm Urge every 8 days. Most recently, Get Sober was updated on November 3, 2026 and Calm Urge on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*