# Get Sober vs Self Harm Tracker & Recovery

The clearest difference is in-app purchases: Self Harm Tracker & Recovery at none against Get Sober's 4. Self Harm Tracker & Recovery also leads on review sentiment (90% vs 69%) and ratings volume (385 vs 30). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Get Sober sells 4 in-app purchases, starting at $4.99 per month. Self Harm Tracker & Recovery asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.7 for Get Sober against 4.6 for Self Harm Tracker & Recovery. That said, the two scores are not equally well evidenced: Self Harm Tracker & Recovery has 385 ratings behind it against 30, so its average is the more settled of the two. Written reviews are what separate them: 69% of Get Sober's written reviews are positive against 90% of Self Harm Tracker & Recovery's.

Get Sober ships an update every 6 weeks, Self Harm Tracker & Recovery every 3 months. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Get Sober | Self Harm Tracker & Recovery |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (30 ratings)](https://appshunter.io/ios/app/get-sober/id1506473906/reviews)** | [4.6 (385 ratings)](https://appshunter.io/ios/app/self-harm-tracker-and-recovery/id6444776336/reviews) |
| Number of ratings | 30 | **385** |
| Positive reviews | 69.2% of reviews | **89.7% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 5 MB | 33 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Pawel Decowski](https://appshunter.io/developer/1778505590) | [Adam Cziko](https://appshunter.io/developer/1508288501) |

## What reviewers say

### Get Sober

[App page](https://appshunter.io/ios/app/get-sober/id1506473906)

This app helps you track your sobriety with a focus on privacy and simplicity. Log your daily progress, view your achievements, and manage your data locally on your device. It offers convenient features like notification-based logging and Apple Watch integration.

**Highlights:** Local data storage for privacy, Daily sobriety review, Progress tracking and statistics, Notification-based logging, Apple Watch compatibility, Data export and import

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get Sober Supporter | $4.99 | per month |
| Get Sober Supporter | $9.99 | per 3 months |
| Get Sober Supporter | $14.99 | per 6 months |
| Get Sober Supporter | $19.99 | per year |


### Self Harm Tracker & Recovery

[App page](https://appshunter.io/ios/app/self-harm-tracker-and-recovery/id6444776336)

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

**Highlights:** Track symptoms and harms, Add notes and personalize tracker, Analyze statistics over time, Generate printable PDF/CSV reports, Daily reminders, Journal lock with Face/Touch ID

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful for tracking progress
- 👍 Customizable options
- 👍 Free to use
- 👍 Provides reminders and encouragement
- 👍 Useful for monitoring symptoms and treatments

**What reviewers complain about**

- 🐛 Some users report occasional crashes or glitches
- 🔒 Concerns about privacy and data security
- 🔋 High battery consumption for some users

**Reported bugs**

- Login screen freezes for some users
- Incompatibility issues with older devices

**Requested features**

- Add a counter to track clean days
- Improve chart visualization and reporting
- Integrate with other mental health apps or services


## Frequently asked questions

### Is Get Sober free?

Get Sober is free to download, with in-app purchases available.

### Is Self Harm Tracker & Recovery free?

Self Harm Tracker & Recovery is free to download, with no in-app purchases.

### Which has better reviews, Get Sober or Self Harm Tracker & Recovery?

Get Sober is rated higher. Get Sober averages 4.7 out of 5 from 30 ratings, while Self Harm Tracker & Recovery averages 4.6 from 385 ratings.

### Do Get Sober or Self Harm Tracker & Recovery have ads?

Neither Get Sober nor Self Harm Tracker & Recovery shows ads.

### Which is updated more often, Get Sober or Self Harm Tracker & Recovery?

Get Sober ships an update every 6 weeks, and Self Harm Tracker & Recovery every 3 months. Most recently, Get Sober was updated on October 24, 2026 and Self Harm Tracker & Recovery on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*