# Street Workout App vs Thenics Flow

The clearest difference is rating: Street Workout App at 4.8 against Thenics Flow's 3.8. Street Workout App also leads on ratings volume (163 vs 5) and review sentiment (94% vs 80%). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Street Workout App sells 1 one-off in-app purchase and Thenics Flow sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Street Workout App holds the better App Store score, 4.8 against 3.8. That said, the two scores are not equally well evidenced: Street Workout App has 163 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 94% of Street Workout App's written reviews are positive against 80% of Thenics Flow's.

Both ship on a similar rhythm, roughly every 2 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Street Workout App | Thenics Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (163 ratings)](https://appshunter.io/ios/app/street-workout-app/id1506553964/reviews)** | [3.8 (5 ratings)](https://appshunter.io/ios/app/thenics-flow/id6456984987/reviews) |
| Number of ratings | **163** | 5 |
| Positive reviews | **94.2% of reviews** | 80.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 57 MB | 229 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Muslim Zabirov](https://appshunter.io/developer/1506548437) | [Innothenics GmbH](https://appshunter.io/developer/1509531047) |

## What reviewers say

### Street Workout App

[App page](https://appshunter.io/ios/app/street-workout-app/id1506553964)

This app offers a comprehensive collection of street workout and calisthenics routines for all fitness levels. It includes guided plans, timers, and challenges to help users build strength and learn impressive skills, all accessible offline.

**Highlights:** 60+ free offline routines, Routines classified by difficulty, Step-by-step skill progressions, 1-week workout plans, Tabata and HIIT timer, 7-minute workout challenges

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Premium Access | $3.99 | one-time |

**What reviewers like**

- 👍 User-friendly interface
- 💪 Great for calisthenics
- 🆓 Free with no ads
- 🏋️‍♂️ Wide variety of exercises
- 👍 Simple diagrams and instructions

**What reviewers complain about**

- 🐛 Limited exercises in constructor
- 🐛 Missing kettlebell exercises
- 🐛 Missing resistance band exercises
- 🐛 No watch app
- 🐛 Lacks advice on what to avoid

**Reported bugs**

- Cannot pay for premium via iPhone

**Requested features**

- Add kettlebell exercises
- Add resistance band exercises
- Add warm-up and cool-down options
- Add watch app
- Integrate with iPhone Health app


### Thenics Flow

[App page](https://appshunter.io/ios/app/thenics-flow/id6456984987)

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

**Highlights:** Level-based learning system, Learn over 400 movements, Guided workouts, Multiple movement sports, Technique explanations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ThenicsFlow Pro | $3.99 | per month |
| ThenicsFlow Pro | $44.99 | per year |
| Thenics Flow Pro | $149.99 | one-time |
| Thenics Flow Pro | $179.99 | one-time |


## Frequently asked questions

### Is Street Workout App free?

Street Workout App is free to download, with in-app purchases available.

### Is Thenics Flow free?

Thenics Flow is free to download, with in-app purchases available.

### Which has better reviews, Street Workout App or Thenics Flow?

Street Workout App is rated higher. Street Workout App averages 4.8 out of 5 from 163 ratings, while Thenics Flow averages 3.8 from 5 ratings.

### Do Street Workout App or Thenics Flow have ads?

Neither Street Workout App nor Thenics Flow shows ads.

### Which is updated more often, Street Workout App or Thenics Flow?

Street Workout App ships an update every 2 months, and Thenics Flow every 2 months. Most recently, Street Workout App was updated on November 3, 2026 and Thenics Flow on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*