# Take A Moment.to vs Sleep Optimizer

The clearest difference is in-app purchases: Sleep Optimizer at none against Take A Moment.to's 3. Sleep Optimizer also leads on iOS requirement (13.0 vs 15.1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Take A Moment.to sells 3 one-off in-app purchases. Sleep Optimizer asks for nothing beyond the download.

Take A Moment.to ships an update every 3 months, Sleep Optimizer every 2 months. The most recent releases landed on October 18, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Take A Moment.to | Sleep Optimizer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/take-a-momentto/id1506566516/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | Free | — |
| Size | 74 MB | 21 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Placidus](https://appshunter.io/developer/6778465913) | [Livanda - Internetkliniken AB](https://appshunter.io/developer/1607972909) |

## What reviewers say

### Take A Moment.to

[App page](https://appshunter.io/ios/app/take-a-momentto/id1506566516)

This app offers a variety of healthy activities to improve your life, including guided meditation, different breathing techniques, cold therapy, sports, brainwork, and sleep aids. It is free to use and does not require an account.

**Highlights:** Meditation guides, Multiple breathing techniques (WHM, Oxygen Advantage, Coherent, Square), Cold therapy guidance, Sports and Brainwork routines, Sleep improvement tools

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 80 coins | $4.99 | one-time |
| 220 coins | $9.99 | one-time |
| 500 coins | $19.99 | one-time |


### Sleep Optimizer

[App page](https://appshunter.io/ios/app/sleep-optimizer/id1607972907)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Take A Moment.to free?

Take A Moment.to is free to download, with in-app purchases available.

### Is Sleep Optimizer free?

Sleep Optimizer is free to download, with no in-app purchases.

### Do Take A Moment.to or Sleep Optimizer have ads?

Neither Take A Moment.to nor Sleep Optimizer shows ads.

### Which is updated more often, Take A Moment.to or Sleep Optimizer?

Take A Moment.to ships an update every 3 months, and Sleep Optimizer every 2 months. Most recently, Take A Moment.to was updated on October 18, 2026 and Sleep Optimizer on October 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*