# Sentur vs The Self Compassion App

The clearest difference is ads: Sentur at none against The Self Compassion App's shown. Sentur also leads on update cadence (fortnightly vs monthly). The Self Compassion App's advantage is review sentiment (94% vs 64%) and iOS requirement (13.0 vs 15.0). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Sentur sells 1 in-app purchase, starting at $54.99 per year and The Self Compassion App sells 2 in-app purchases, starting at $56.99 per year. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Sentur against 4.8 for The Self Compassion App. Both are backed by a comparable volume of ratings — 119 and 248 respectively. Written reviews are what separate them: 64% of Sentur's written reviews are positive against 94% of The Self Compassion App's.

Sentur ships an update fortnightly, The Self Compassion App monthly. Both last shipped on November 3, 2026.

## The numbers

| Metric | Sentur | The Self Compassion App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (119 ratings)](https://appshunter.io/ios/app/sentur/id1506603757/reviews) | **[4.8 (248 ratings)](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180/reviews)** |
| Number of ratings | 119 | **248** |
| Positive reviews | 64.3% of reviews | **94.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 155 MB | 476 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Integrated Mental Health Technologies, LLC](https://appshunter.io/developer/1506603756) | [PSYT](https://appshunter.io/developer/941205339) |

## What reviewers say

### Sentur

[App page](https://appshunter.io/ios/app/sentur/id1506603757)

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

**Highlights:** Guided IFS-inspired exercises, Meditations for Parts work, Post-unburdening guidance, Anxiety and stress management, Self-compassion nurturing, Parts mapping, Self-energy assessment

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Sentur Subscription | $54.99 | per year |

**What reviewers like**

- ✨ Deep support for IFS
- 💡 Intuitive interface
- 📚 Rich resources and tutorials
- 🧘‍♀️ Helpful meditations
- 🗺️ Useful parts mapping

**What reviewers complain about**

- 💰 Price too high
- 🐛 Glitchy buttons/features
- 🐛 Overlapping text in parts map
- 🐛 Keyboard issues (disappearing)
- 🐛 App not loading past initial screens

**Reported bugs**

- Trial not starting
- Overlapping text with parts map
- Unable to export parts map and history
- Buttons lead back to parts map instead of intended function
- Keyboard does not appear or disappears when typing

**Requested features**

- Allow designation of Manager vs. Firefighter types
- Offer a one-time purchase option
- Lower price for wider adoption


### The Self Compassion App

[App page](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180)

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

**Highlights:** Compassion Focused Therapy practices, Guided meditations and mindfulness audio, Breathing tools for present moment awareness, Journaling for positivity habits, Reflective exercises for difficult emotions, Progress tracking surveys, Sleep stories and yoga videos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Compassion Premium | $56.99 | per year |
| Self-Compassion App Premium | $56.99 | per year |

**What reviewers like**

- 👍 Helpful self-help app
- 🚀 Great variety of tools and resources
- 💡 Excellent for developing self-compassion
- 🤗 Calming and supportive voices
- 📚 Informative and well-structured content

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🔍 Overwhelming amount of features
- 🔁 Difficulty canceling subscription

**Reported bugs**

- Abrupt ending of audio sessions
- Occasional issues with sound and connectivity

**Requested features**

- Quarterly payment plan option
- Improved synchronization across devices
- Simpler version with fewer features


## Frequently asked questions

### Is Sentur free?

Sentur is free to download, with in-app purchases available.

### Is The Self Compassion App free?

The Self Compassion App is free to download, with in-app purchases available.

### Which has better reviews, Sentur or The Self Compassion App?

The Self Compassion App is rated higher. Sentur averages 4.7 out of 5 from 119 ratings, while The Self Compassion App averages 4.8 from 248 ratings.

### Do Sentur or The Self Compassion App have ads?

The Self Compassion App shows ads; Sentur does not.

### Which is updated more often, Sentur or The Self Compassion App?

Sentur ships an update fortnightly, and The Self Compassion App monthly. Most recently, Sentur was updated on November 3, 2026 and The Self Compassion App on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*