# Sentur vs IFS Guide

The clearest difference is ratings volume: IFS Guide at 807 against Sentur's 118. IFS Guide also leads on review sentiment (74% vs 64%). Sentur's advantage is device support (3 vs 1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Sentur sells 1 in-app purchase, starting at $54.99 per year and IFS Guide sells 12 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Sentur against 4.8 for IFS Guide. That said, the two scores are not equally well evidenced: IFS Guide has 807 ratings behind it against 118, so its average is the more settled of the two. Written reviews are what separate them: 64% of Sentur's written reviews are positive against 74% of IFS Guide's.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on July 19, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Sentur | IFS Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (118 ratings)](https://appshunter.io/ios/app/sentur/id1506603757/reviews) | **[4.8 (807 ratings)](https://appshunter.io/ios/app/ifs-guide/id1559214994/reviews)** |
| Number of ratings | 118 | **807** |
| Positive reviews | 64.3% of reviews | **74.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 155 MB | 94 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Integrated Mental Health Technologies, LLC](https://appshunter.io/developer/1506603756) | [Internal Family Systems - IFS Guide](https://appshunter.io/developer/1559215206) |

## What reviewers say

### Sentur

[App page](https://appshunter.io/ios/app/sentur/id1506603757)

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

**Highlights:** Guided IFS-inspired exercises, Meditations for Parts work, Post-unburdening guidance, Anxiety and stress management, Self-compassion nurturing, Parts mapping, Self-energy assessment

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Sentur Subscription | $54.99 | per year |


### IFS Guide

[App page](https://appshunter.io/ios/app/ifs-guide/id1559214994)

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

**Highlights:** AI-powered IFS practitioner (Sunny), Step-by-step guidance, Text, audio, and direct speech interaction, Inner child and shadow work assistance, Guided meditations, Part journaling and profiling, Reminders for self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $11.99 | per month |
| Premium Plan | $14.99 | per month |
| Monthly Platinum Plan | $19.99 | per month |
| Platinum Plan Monthly | $29.99 | per month |
| Platinum Plan | $29.99 | per month |
| Basic Plan | $95.99 | per year |
| Premium Plan | $95.99 | per year |
| Platinum Annual | $99.99 | per year |
| Platinum Plan | $99.99 | per year |
| Platinum Plan Annual | $129.99 | per year |
| Platinum Plan | $159.99 | per year |
| 50% Exclusive OFF | $49.99 | one-time |

**What reviewers like**

- 🚀 Great tool for IFS practitioners
- 👍 Helpful for connecting with parts
- 🤖 Impressive AI guidance
- 💡 Useful parts mapping feature
- 🤗 Compassionate and supportive

**What reviewers complain about**

- 🤖 AI voice quality issues
- 💰 Expensive subscription
- 🔒 Privacy concerns with data usage
- 🐛 Bugs and crashes reported
- 🤖 AI not always accurate or helpful

**Reported bugs**

- App crashes on launch for some users
- Subscription issues and inability to upgrade
- Reminders and notifications not working properly

**Requested features**

- Bring back old audio guided sessions
- Improve accessibility for screen readers
- Allow more customization of parts
- Fix issues with parts mapping and editing


## Frequently asked questions

### Is Sentur free?

Sentur is free to download, with in-app purchases available.

### Is IFS Guide free?

IFS Guide is free to download, with in-app purchases available.

### Which has better reviews, Sentur or IFS Guide?

IFS Guide is rated higher. Sentur averages 4.7 out of 5 from 118 ratings, while IFS Guide averages 4.8 from 807 ratings.

### Do Sentur or IFS Guide have ads?

Neither Sentur nor IFS Guide shows ads.

### Which is updated more often, Sentur or IFS Guide?

Sentur ships an update fortnightly, and IFS Guide fortnightly. Most recently, Sentur was updated on July 19, 2026 and IFS Guide on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*