# Sentur vs EMDR

The clearest difference is rating: Sentur at 4.7 against EMDR's 4.4. Sentur also leads on review sentiment (64% vs 46%). EMDR's advantage is update cadence (weekly vs fortnightly) and device support (7 vs 3). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Sentur sells 1 in-app purchase, starting at $54.99 per year and EMDR sells 6 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Sentur holds the better App Store score, 4.7 against 4.4. Both are backed by a comparable volume of ratings — 118 and 172 respectively. Written reviews point the same way: 64% of Sentur's written reviews are positive against 46% of EMDR's.

Sentur ships an update fortnightly, EMDR weekly. The most recent releases landed on July 19, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Sentur | EMDR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (118 ratings)](https://appshunter.io/ios/app/sentur/id1506603757/reviews)** | [4.4 (172 ratings)](https://appshunter.io/ios/app/emdr/id1572102565/reviews) |
| Number of ratings | 118 | **172** |
| Positive reviews | **64.3% of reviews** | 45.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 155 MB | 112 MB |
| Requires iOS | 15.0 | 15 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Mac, Apple TV, Apple Watch, Vision Pro** |
| Age rating | 17+ | 4+ |
| Developer | [Integrated Mental Health Technologies, LLC](https://appshunter.io/developer/1506603756) | [Bas Oppenheim](https://appshunter.io/developer/1009442115) |

## What reviewers say

### Sentur

[App page](https://appshunter.io/ios/app/sentur/id1506603757)

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

**Highlights:** Guided IFS-inspired exercises, Meditations for Parts work, Post-unburdening guidance, Anxiety and stress management, Self-compassion nurturing, Parts mapping, Self-energy assessment

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Sentur Subscription | $54.99 | per year |


### EMDR

[App page](https://appshunter.io/ios/app/emdr/id1572102565)

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

**Highlights:** Customizable pace and auto-stop, Stereo sounds, animations, and vibrations, Cross-device connectivity (iPhone, iPad, Mac, etc.), Game controller support, Online broadcasting via EMDR Connect, Full VoiceOver and Assistive Access support

**Features:** Game Controller support, Family Sharing, Apple Watch app

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMDR+ | $4.99 | per month |
| EMDR+ with Connect | $19.99 | per month |
| EMDR+ with Connect (Monthly) | $39.99 | per month |
| EMDR+ (Yearly) | $49.99 | per year |
| EMDR+ with Connect (Yearly) | $199.99 | per year |
| EMDR+ for Research | $9.99 | one-time |

**What reviewers like**

- 👍 Effective EMDR tool
- 💡 Highly customizable
- 🚀 Works well on iPhone/iPad
- ✨ Clean interface
- 🎧 Supports audio cues

**What reviewers complain about**

- 💸 Subscription model criticized
- 🐌 Slow on Macbook
- 📱 Apple TV app broken
- 🚫 No free trial clarity
- ⚠️ Upsell windows disrupt sessions

**Reported bugs**

- Apple Watch app won't launch after update
- Sound issues (thudding noise, stereo problems)
- Apple TV app doesn't work
- Session disrupted by upsell window
- App crashes when selecting features

**Requested features**

- Gradient effect for circle
- More customization for circle
- Alternating controller vibration
- Timer feature
- Slower BPM options (down to 30)


## Frequently asked questions

### Is Sentur free?

Sentur is free to download, with in-app purchases available.

### Is EMDR free?

EMDR is free to download, with in-app purchases available.

### Which has better reviews, Sentur or EMDR?

Sentur is rated higher. Sentur averages 4.7 out of 5 from 118 ratings, while EMDR averages 4.4 from 172 ratings.

### Do Sentur or EMDR have ads?

Neither Sentur nor EMDR shows ads.

### Which is updated more often, Sentur or EMDR?

Sentur ships an update fortnightly, and EMDR weekly. Most recently, Sentur was updated on July 19, 2026 and EMDR on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*