# Sentur vs ShakeItOff

The clearest difference is price: Sentur at Free against ShakeItOff's $4.99. Sentur also leads on update cadence (fortnightly vs every 3 months) and ratings volume (118 vs 5). ShakeItOff's advantage is in-app purchases (none vs 1) and rating (5.0 vs 4.7). On review sentiment, ads and device support there is nothing between them.

Sentur is free to download; ShakeItOff costs $4.99 up front. Sentur sells 1 in-app purchase, starting at $54.99 per year. ShakeItOff asks for nothing beyond the download.

ShakeItOff holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Sentur has 118 ratings behind it against 5, so its average is the more settled of the two. Written reviews split almost evenly too, at 64% and 64% positive.

Sentur ships an update fortnightly, ShakeItOff every 3 months. The most recent releases landed on July 19, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Sentur | ShakeItOff |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | [4.7 (118 ratings)](https://appshunter.io/ios/app/sentur/id1506603757/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/shakeitoff-tre/id1572448756/reviews)** |
| Number of ratings | **118** | 5 |
| Positive reviews | **64.3% of reviews** | 63.6% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 155 MB | 131 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Integrated Mental Health Technologies, LLC](https://appshunter.io/developer/1506603756) | [Michele De Lorenzi](https://appshunter.io/developer/1572448758) |

## What reviewers say

### Sentur

[App page](https://appshunter.io/ios/app/sentur/id1506603757)

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

**Highlights:** Guided IFS-inspired exercises, Meditations for Parts work, Post-unburdening guidance, Anxiety and stress management, Self-compassion nurturing, Parts mapping, Self-energy assessment

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Sentur Subscription | $54.99 | per year |


### ShakeItOff

[App page](https://appshunter.io/ios/app/shakeitoff-tre/id1572448756)

This app guides users through Trauma Release Exercises (TRE) to help resolve trauma, anxiety, and stress. It facilitates neurogenic tremors, a natural bodily response for releasing tension and promoting calm and resilience. Learn and perform 7 exercises with video instructions.

**Highlights:** Trauma resolution guidance, Anxiety and panic relief, Neurogenic tremor induction, Stress tension release, 7 guided exercises, Video instructions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sentur free?

Sentur is free to download, with in-app purchases available.

### Is ShakeItOff free?

ShakeItOff costs $4.99, with no in-app purchases.

### Which has better reviews, Sentur or ShakeItOff?

ShakeItOff is rated higher. Sentur averages 4.7 out of 5 from 118 ratings, while ShakeItOff averages 5.0 from 5 ratings.

### Do Sentur or ShakeItOff have ads?

Neither Sentur nor ShakeItOff shows ads.

### Which is updated more often, Sentur or ShakeItOff?

Sentur ships an update fortnightly, and ShakeItOff every 3 months. Most recently, Sentur was updated on July 19, 2026 and ShakeItOff on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*