# Sentur vs Inner Giraffe

The clearest difference is review sentiment: Inner Giraffe at 100% against Sentur's 64%. Inner Giraffe also leads on in-app purchases (none vs 1) and rating (5.0 vs 4.7). Sentur's advantage is ratings volume (118 vs 5). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Sentur sells 1 in-app purchase, starting at $54.99 per year. Inner Giraffe asks for nothing beyond the download.

Inner Giraffe holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Sentur has 118 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 64% of Sentur's written reviews are positive against 100% of Inner Giraffe's.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on October 15, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Sentur | Inner Giraffe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (118 ratings)](https://appshunter.io/ios/app/sentur/id1506603757/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/inner-giraffe/id1599917468/reviews)** |
| Number of ratings | **118** | 5 |
| Positive reviews | 64.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 155 MB | 13 MB |
| Requires iOS | 15.0 | **12.4** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Integrated Mental Health Technologies, LLC](https://appshunter.io/developer/1506603756) | [Edwin Liu](https://appshunter.io/developer/1599917470) |

## What reviewers say

### Sentur

[App page](https://appshunter.io/ios/app/sentur/id1506603757)

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

**Highlights:** Guided IFS-inspired exercises, Meditations for Parts work, Post-unburdening guidance, Anxiety and stress management, Self-compassion nurturing, Parts mapping, Self-energy assessment

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Sentur Subscription | $54.99 | per year |


### Inner Giraffe

[App page](https://appshunter.io/ios/app/inner-giraffe/id1599917468)

This app helps users practice self-empathy using principles of nonviolent communication (NVC). It provides a convenient way to learn and practice new communication skills, especially for those who grew up in challenging environments.

**Highlights:** Self-empathy practice, Nonviolent communication (NVC), Convenient learning tool, Vocabulary practice, Empathy skill development

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sentur free?

Sentur is free to download, with in-app purchases available.

### Is Inner Giraffe free?

Inner Giraffe is free to download, with no in-app purchases.

### Which has better reviews, Sentur or Inner Giraffe?

Inner Giraffe is rated higher. Sentur averages 4.7 out of 5 from 118 ratings, while Inner Giraffe averages 5.0 from 5 ratings.

### Do Sentur or Inner Giraffe have ads?

Neither Sentur nor Inner Giraffe shows ads.

### Which is updated more often, Sentur or Inner Giraffe?

Sentur ships an update fortnightly, and Inner Giraffe fortnightly. Most recently, Sentur was updated on October 15, 2026 and Inner Giraffe on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*