# Sentur vs Practice Self

The clearest difference is rating: Sentur at 4.7 against Practice Self's 4.2. Sentur also leads on review sentiment (64% vs 33%) and ratings volume (118 vs 17). Practice Self's advantage is update cadence (weekly vs fortnightly). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Sentur sells 1 in-app purchase, starting at $54.99 per year and Practice Self sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Sentur holds the better App Store score, 4.7 against 4.2. That said, the two scores are not equally well evidenced: Sentur has 118 ratings behind it against 17, so its average is the more settled of the two. Written reviews point the same way: 64% of Sentur's written reviews are positive against 33% of Practice Self's.

Sentur ships an update fortnightly, Practice Self weekly. The most recent releases landed on October 15, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Sentur | Practice Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (118 ratings)](https://appshunter.io/ios/app/sentur/id1506603757/reviews)** | [4.2 (17 ratings)](https://appshunter.io/ios/app/practice-self-compassion/id1608258108/reviews) |
| Number of ratings | **118** | 17 |
| Positive reviews | **64.3% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 155 MB | 125 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Integrated Mental Health Technologies, LLC](https://appshunter.io/developer/1506603756) | [Interconnected Pty Ltd](https://appshunter.io/developer/1576175693) |

## What reviewers say

### Sentur

[App page](https://appshunter.io/ios/app/sentur/id1506603757)

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

**Highlights:** Guided IFS-inspired exercises, Meditations for Parts work, Post-unburdening guidance, Anxiety and stress management, Self-compassion nurturing, Parts mapping, Self-energy assessment

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Sentur Subscription | $54.99 | per year |


### Practice Self

[App page](https://appshunter.io/ios/app/practice-self-compassion/id1608258108)

This app offers guided practices, meditations, and live sessions to cultivate self-compassion, reduce stress, and build emotional resilience. It provides tools for mindful living and stronger connections, suitable for beginners and experienced practitioners.

**Highlights:** Guided meditations and mindfulness exercises, Visualization techniques for self-compassion, Live sessions with certified teachers, Expert-led content library, Quick breathwork exercises, Community connection features

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $1.99 | per month |
| Annual Premium Subscription | $19.99 | per year |


## Frequently asked questions

### Is Sentur free?

Sentur is free to download, with in-app purchases available.

### Is Practice Self free?

Practice Self is free to download, with in-app purchases available.

### Which has better reviews, Sentur or Practice Self?

Sentur is rated higher. Sentur averages 4.7 out of 5 from 118 ratings, while Practice Self averages 4.2 from 17 ratings.

### Do Sentur or Practice Self have ads?

Neither Sentur nor Practice Self shows ads.

### Which is updated more often, Sentur or Practice Self?

Sentur ships an update fortnightly, and Practice Self weekly. Most recently, Sentur was updated on October 15, 2026 and Practice Self on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*