# Sentur vs NVC Guide

The clearest difference is in-app purchases: NVC Guide at none against Sentur's 1. NVC Guide also leads on rating (5.0 vs 4.7) and iOS requirement (13.0 vs 15.0). Sentur's advantage is ratings volume (118 vs 2). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Sentur sells 1 in-app purchase, starting at $54.99 per year. NVC Guide asks for nothing beyond the download.

NVC Guide holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Sentur has 118 ratings behind it against 2, so its average is the more settled of the two.

Sentur ships an update fortnightly, NVC Guide weekly. The most recent releases landed on July 19, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Sentur | NVC Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (118 ratings)](https://appshunter.io/ios/app/sentur/id1506603757/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/nvc-guide/id1621738373/reviews)** |
| Number of ratings | **118** | 2 |
| Positive reviews | 64.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 155 MB | 21 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Integrated Mental Health Technologies, LLC](https://appshunter.io/developer/1506603756) | [Giselle Jhunjhnuwala](https://appshunter.io/developer/1621738375) |

## What reviewers say

### Sentur

[App page](https://appshunter.io/ios/app/sentur/id1506603757)

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

**Highlights:** Guided IFS-inspired exercises, Meditations for Parts work, Post-unburdening guidance, Anxiety and stress management, Self-compassion nurturing, Parts mapping, Self-energy assessment

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Sentur Subscription | $54.99 | per year |


### NVC Guide

[App page](https://appshunter.io/ios/app/nvc-guide/id1621738373)

Learn Nonviolent Communication (NVC) to express yourself honestly and listen empathetically. This app guides you through the four key steps of NVC: observation, emotion, need, and request, helping you craft effective statements for conflict resolution and express gratitude.

**Highlights:** Nonviolent Communication framework, Conflict resolution guidance, Expressing emotions and needs, Formulating requests, Gratitude journaling, Tracking met needs

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sentur free?

Sentur is free to download, with in-app purchases available.

### Is NVC Guide free?

NVC Guide is free to download, with no in-app purchases.

### Which has better reviews, Sentur or NVC Guide?

NVC Guide is rated higher. Sentur averages 4.7 out of 5 from 118 ratings, while NVC Guide averages 5.0 from 2 ratings.

### Do Sentur or NVC Guide have ads?

Neither Sentur nor NVC Guide shows ads.

### Which is updated more often, Sentur or NVC Guide?

Sentur ships an update fortnightly, and NVC Guide weekly. Most recently, Sentur was updated on July 19, 2026 and NVC Guide on September 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*