# Sentur vs Spiral Up Lite

The clearest difference is in-app purchases: Spiral Up Lite at none against Sentur's 1. Spiral Up Lite also leads on review sentiment (83% vs 64%) and iOS requirement (13.0 vs 15.0). Sentur's advantage is update cadence (fortnightly vs every 2 months) and ratings volume (118 vs 19). On price, rating, ads and device support there is nothing between them.

Both are free to download. Sentur sells 1 in-app purchase, starting at $54.99 per year. Spiral Up Lite asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.7 for Sentur against 4.8 for Spiral Up Lite. That said, the two scores are not equally well evidenced: Sentur has 118 ratings behind it against 19, so its average is the more settled of the two. Written reviews are what separate them: 64% of Sentur's written reviews are positive against 83% of Spiral Up Lite's.

Sentur ships an update fortnightly, Spiral Up Lite every 2 months. The most recent releases landed on October 15, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | Sentur | Spiral Up Lite |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (118 ratings)](https://appshunter.io/ios/app/sentur/id1506603757/reviews) | **[4.8 (19 ratings)](https://appshunter.io/ios/app/spiral-up-lite/id1631613402/reviews)** |
| Number of ratings | **118** | 19 |
| Positive reviews | 64.3% of reviews | **83.3% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 155 MB | 18 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Integrated Mental Health Technologies, LLC](https://appshunter.io/developer/1506603756) | [Institute for Health Solutions](https://appshunter.io/developer/499811135) |

## What reviewers say

### Sentur

[App page](https://appshunter.io/ios/app/sentur/id1506603757)

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

**Highlights:** Guided IFS-inspired exercises, Meditations for Parts work, Post-unburdening guidance, Anxiety and stress management, Self-compassion nurturing, Parts mapping, Self-energy assessment

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Sentur Subscription | $54.99 | per year |


### Spiral Up Lite

[App page](https://appshunter.io/ios/app/spiral-up-lite/id1631613402)

This app helps you break cycles of stress and anxiety by understanding your reactions to past traumas. It uses simple, brain-savvy questions to activate your brain's natural ability to clear toxic stress and improve emotional well-being.

**Highlights:** Stress and anxiety reduction, Understand emotional reactions, Break negative cycles, Brain-savvy questioning technique, Quick daily use (1-3 minutes), Developed by a health psychologist

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sentur free?

Sentur is free to download, with in-app purchases available.

### Is Spiral Up Lite free?

Spiral Up Lite is free to download, with no in-app purchases.

### Which has better reviews, Sentur or Spiral Up Lite?

Spiral Up Lite is rated higher. Sentur averages 4.7 out of 5 from 118 ratings, while Spiral Up Lite averages 4.8 from 19 ratings.

### Do Sentur or Spiral Up Lite have ads?

Neither Sentur nor Spiral Up Lite shows ads.

### Which is updated more often, Sentur or Spiral Up Lite?

Sentur ships an update fortnightly, and Spiral Up Lite every 2 months. Most recently, Sentur was updated on October 15, 2026 and Spiral Up Lite on September 27, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*