# Sentur vs SELF by LFA

The clearest difference is review sentiment: Sentur at 64% against SELF by LFA's 0%. Sentur also leads on rating (4.7 vs 3.3) and ratings volume (118 vs 3). SELF by LFA's advantage is in-app purchases (none vs 1). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Sentur sells 1 in-app purchase, starting at $54.99 per year. SELF by LFA asks for nothing beyond the download.

Sentur holds the better App Store score, 4.7 against 3.3. That said, the two scores are not equally well evidenced: Sentur has 118 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 64% of Sentur's written reviews are positive against 0% of SELF by LFA's.

Sentur ships an update fortnightly, SELF by LFA every 2 months. The most recent releases landed on July 19, 2026 and July 5, 2026 respectively.

## The numbers

| Metric | Sentur | SELF by LFA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (118 ratings)](https://appshunter.io/ios/app/sentur/id1506603757/reviews)** | [3.3 (3 ratings)](https://appshunter.io/ios/app/self-by-lfa/id1670674503/reviews) |
| Number of ratings | **118** | 3 |
| Positive reviews | **64.3% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 155 MB | 31 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Integrated Mental Health Technologies, LLC](https://appshunter.io/developer/1506603756) | [Pro-Change Behavior Systems, Inc.](https://appshunter.io/developer/1142652637) |

## What reviewers say

### Sentur

[App page](https://appshunter.io/ios/app/sentur/id1506603757)

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

**Highlights:** Guided IFS-inspired exercises, Meditations for Parts work, Post-unburdening guidance, Anxiety and stress management, Self-compassion nurturing, Parts mapping, Self-energy assessment

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Sentur Subscription | $54.99 | per year |


### SELF by LFA

[App page](https://appshunter.io/ios/app/self-by-lfa/id1670674503)

This app helps individuals manage lupus symptoms, stress, and medications. It offers tools, trackers, and information to improve energy and mood, and connect with a supportive community. Get customized tips to take control of your health journey.

**Highlights:** Symptom and medication tracking, Stress management tools, Energy and mood pattern discovery, Customized self-management skills, Community connection and Q&A, Personalized tips via text

**In-app purchases:** none


## Frequently asked questions

### Is Sentur free?

Sentur is free to download, with in-app purchases available.

### Is SELF by LFA free?

SELF by LFA is free to download, with no in-app purchases.

### Which has better reviews, Sentur or SELF by LFA?

Sentur is rated higher. Sentur averages 4.7 out of 5 from 118 ratings, while SELF by LFA averages 3.3 from 3 ratings.

### Do Sentur or SELF by LFA have ads?

Neither Sentur nor SELF by LFA shows ads.

### Which is updated more often, Sentur or SELF by LFA?

Sentur ships an update fortnightly, and SELF by LFA every 2 months. Most recently, Sentur was updated on July 19, 2026 and SELF by LFA on July 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*