# Sentur vs Calming Triggers

The clearest difference is in-app purchases: Calming Triggers at none against Sentur's 1. Calming Triggers also leads on review sentiment (80% vs 64%) and iOS requirement (13.0 vs 15.0). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Sentur sells 1 in-app purchase, starting at $54.99 per year. Calming Triggers asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.7 for Sentur against 4.7 for Calming Triggers. Both are backed by a comparable volume of ratings — 119 and 44 respectively. Written reviews are what separate them: 64% of Sentur's written reviews are positive against 80% of Calming Triggers's.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Sentur | Calming Triggers |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (119 ratings)](https://appshunter.io/ios/app/sentur/id1506603757/reviews) | **[4.7 (44 ratings)](https://appshunter.io/ios/app/calming-triggers-therapy-tool/id6476431256/reviews)** |
| Number of ratings | **119** | 44 |
| Positive reviews | 64.3% of reviews | **80.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 155 MB | 35 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Integrated Mental Health Technologies, LLC](https://appshunter.io/developer/1506603756) | [Britney Shawstad](https://appshunter.io/developer/1290310527) |

## What reviewers say

### Sentur

[App page](https://appshunter.io/ios/app/sentur/id1506603757)

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

**Highlights:** Guided IFS-inspired exercises, Meditations for Parts work, Post-unburdening guidance, Anxiety and stress management, Self-compassion nurturing, Parts mapping, Self-energy assessment

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Sentur Subscription | $54.99 | per year |

**What reviewers like**

- ✨ Deep support for IFS
- 💡 Intuitive interface
- 📚 Rich resources and tutorials
- 🧘‍♀️ Helpful meditations
- 🗺️ Useful parts mapping

**What reviewers complain about**

- 💰 Price too high
- 🐛 Glitchy buttons/features
- 🐛 Overlapping text in parts map
- 🐛 Keyboard issues (disappearing)
- 🐛 App not loading past initial screens

**Reported bugs**

- Trial not starting
- Overlapping text with parts map
- Unable to export parts map and history
- Buttons lead back to parts map instead of intended function
- Keyboard does not appear or disappears when typing

**Requested features**

- Allow designation of Manager vs. Firefighter types
- Offer a one-time purchase option
- Lower price for wider adoption


### Calming Triggers

[App page](https://appshunter.io/ios/app/calming-triggers-therapy-tool/id6476431256)

Manage stress, anxiety, and triggers with a comprehensive tool library and real-time logging. Track your emotional journey, build resilience, and discover personalized coping mechanisms.

**Highlights:** Tool Library with preloaded and custom tools, Real-time logging of coping mechanisms, Calendar and tracking of emotional journey, Detailed notes for self-awareness, Guidance for emotional regulation, Progress reflection and resilience building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sentur free?

Sentur is free to download, with in-app purchases available.

### Is Calming Triggers free?

Calming Triggers is free to download, with no in-app purchases.

### Which has better reviews, Sentur or Calming Triggers?

Calming Triggers is rated higher. Sentur averages 4.7 out of 5 from 119 ratings, while Calming Triggers averages 4.7 from 44 ratings.

### Do Sentur or Calming Triggers have ads?

Neither Sentur nor Calming Triggers shows ads.

### Which is updated more often, Sentur or Calming Triggers?

Sentur ships an update fortnightly, and Calming Triggers fortnightly. Most recently, Sentur was updated on October 24, 2026 and Calming Triggers on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*