# Sentur vs InnerOS

The clearest difference is review sentiment: InnerOS at 100% against Sentur's 64%. InnerOS also leads on rating (5.0 vs 4.7). Sentur's advantage is ratings volume (119 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Sentur sells 1 in-app purchase, starting at $54.99 per year and InnerOS sells 3 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

InnerOS holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Sentur has 119 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 64% of Sentur's written reviews are positive against 100% of InnerOS's.

Sentur ships an update fortnightly, InnerOS every 3 weeks. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Sentur | InnerOS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (119 ratings)](https://appshunter.io/ios/app/sentur/id1506603757/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/inneros-journal-and-shadow-work/id6751742603/reviews)** |
| Number of ratings | **119** | 1 |
| Positive reviews | 64.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 155 MB | 145 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Integrated Mental Health Technologies, LLC](https://appshunter.io/developer/1506603756) | [InnerOS Technologies Pvt Ltd](https://appshunter.io/developer/1836581680) |

## What reviewers say

### Sentur

[App page](https://appshunter.io/ios/app/sentur/id1506603757)

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

**Highlights:** Guided IFS-inspired exercises, Meditations for Parts work, Post-unburdening guidance, Anxiety and stress management, Self-compassion nurturing, Parts mapping, Self-energy assessment

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Sentur Subscription | $54.99 | per year |

**What reviewers like**

- ✨ Deep support for IFS
- 💡 Intuitive interface
- 📚 Rich resources and tutorials
- 🧘‍♀️ Helpful meditations
- 🗺️ Useful parts mapping

**What reviewers complain about**

- 💰 Price too high
- 🐛 Glitchy buttons/features
- 🐛 Overlapping text in parts map
- 🐛 Keyboard issues (disappearing)
- 🐛 App not loading past initial screens

**Reported bugs**

- Trial not starting
- Overlapping text with parts map
- Unable to export parts map and history
- Buttons lead back to parts map instead of intended function
- Keyboard does not appear or disappears when typing

**Requested features**

- Allow designation of Manager vs. Firefighter types
- Offer a one-time purchase option
- Lower price for wider adoption


### InnerOS

[App page](https://appshunter.io/ios/app/inneros-journal-and-shadow-work/id6751742603)

This AI-powered journal and mental health companion helps you find inner calm and clarity by reflecting your own wisdom. It uses interactive self-talk, guided by your personal history, to navigate internal conflicts and overthinking. Explore different inner perspectives and access quick self-care tools for moments of anxiety.

**Highlights:** Interactive AI Self-Talk Journal, Inner Council (IFS-based), Shadow Work Prompts, Morning & Evening Check-ins, Quick Anxiety Relief Rituals, Mood Tracking & Pattern Analysis, Weekly Insight Summaries

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| InnerOS Pro Weekly | $5.99 | per 7 days |
| InnerOS Pro Monthly | $14.99 | per month |
| InnerOS Pro Yearly | $99.99 | per year |


## Frequently asked questions

### Is Sentur free?

Sentur is free to download, with in-app purchases available.

### Is InnerOS free?

InnerOS is free to download, with in-app purchases available.

### Which has better reviews, Sentur or InnerOS?

InnerOS is rated higher. Sentur averages 4.7 out of 5 from 119 ratings, while InnerOS averages 5.0 from 1 ratings.

### Do Sentur or InnerOS have ads?

Neither Sentur nor InnerOS shows ads.

### Which is updated more often, Sentur or InnerOS?

Sentur ships an update fortnightly, and InnerOS every 3 weeks. Most recently, Sentur was updated on October 24, 2026 and InnerOS on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*