# Sentur vs MealGap

The clearest difference is price: Sentur at Free against MealGap's $1.99. Sentur also leads on device support (3 vs 1) and iOS requirement (15.0 vs 26.2). MealGap's advantage is in-app purchases (none vs 1). On update cadence and ads there is nothing between them.

Sentur is free to download; MealGap costs $1.99 up front. Sentur sells 1 in-app purchase, starting at $54.99 per year. MealGap asks for nothing beyond the download.

Sentur ships an update fortnightly, MealGap every 11 days. The most recent releases landed on October 15, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Sentur | MealGap |
| --- | --- | --- |
| Price | **Free** | $1.99 |
| Rating | **[4.7 (118 ratings)](https://appshunter.io/ios/app/sentur/id1506603757/reviews)** | — |
| Number of ratings | **118** | — |
| Positive reviews | 64.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 11 days** |
| Monetization | Free with in-app purchases | — |
| Size | 155 MB | 6 MB |
| Requires iOS | **15.0** | 26.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Integrated Mental Health Technologies, LLC](https://appshunter.io/developer/1506603756) | [Kao Cardoso Felix](https://appshunter.io/developer/1878148051) |

## What reviewers say

### Sentur

[App page](https://appshunter.io/ios/app/sentur/id1506603757)

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

**Highlights:** Guided IFS-inspired exercises, Meditations for Parts work, Post-unburdening guidance, Anxiety and stress management, Self-compassion nurturing, Parts mapping, Self-energy assessment

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Sentur Subscription | $54.99 | per year |


### MealGap

[App page](https://appshunter.io/ios/app/mealgap/id6759336952)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sentur free?

Sentur is free to download, with in-app purchases available.

### Is MealGap free?

MealGap costs $1.99, with no in-app purchases.

### Do Sentur or MealGap have ads?

Neither Sentur nor MealGap shows ads.

### Which is updated more often, Sentur or MealGap?

Sentur ships an update fortnightly, and MealGap every 11 days. Most recently, Sentur was updated on October 15, 2026 and MealGap on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*