# Sentur vs Calm Through Menopause

The clearest difference is ratings volume: Sentur at 118 against Calm Through Menopause's 1. Calm Through Menopause's advantage is rating (5.0 vs 4.7). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Sentur sells 1 in-app purchase, starting at $54.99 per year and Calm Through Menopause sells 1 in-app purchase, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Calm Through Menopause holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Sentur has 118 ratings behind it against 1, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on October 15, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Sentur | Calm Through Menopause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (118 ratings)](https://appshunter.io/ios/app/sentur/id1506603757/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/calm-through-menopause/id6778088092/reviews)** |
| Number of ratings | **118** | 1 |
| Positive reviews | 64.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 155 MB | 372 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Integrated Mental Health Technologies, LLC](https://appshunter.io/developer/1506603756) | [Christina Thomsen](https://appshunter.io/developer/1872809238) |

## What reviewers say

### Sentur

[App page](https://appshunter.io/ios/app/sentur/id1506603757)

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

**Highlights:** Guided IFS-inspired exercises, Meditations for Parts work, Post-unburdening guidance, Anxiety and stress management, Self-compassion nurturing, Parts mapping, Self-energy assessment

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Sentur Subscription | $54.99 | per year |


### Calm Through Menopause

[App page](https://appshunter.io/ios/app/calm-through-menopause/id6778088092)

This app offers a peaceful sanctuary for women navigating menopause. It provides guided somatic practices, calming audio, and journaling to help regulate the nervous system and foster emotional steadiness. An AI companion offers personalized support throughout the transition.

**Highlights:** Guided somatic practices, Calming audio experiences, Reflective journaling, Pathway-based support, Menopause AI companion, Nervous system regulation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Calm with Menopause Monthly | $8.99 | per month |


## Frequently asked questions

### Is Sentur free?

Sentur is free to download, with in-app purchases available.

### Is Calm Through Menopause free?

Calm Through Menopause is free to download, with in-app purchases available.

### Which has better reviews, Sentur or Calm Through Menopause?

Calm Through Menopause is rated higher. Sentur averages 4.7 out of 5 from 118 ratings, while Calm Through Menopause averages 5.0 from 1 ratings.

### Do Sentur or Calm Through Menopause have ads?

Neither Sentur nor Calm Through Menopause shows ads.

### Which is updated more often, Sentur or Calm Through Menopause?

Sentur ships an update fortnightly, and Calm Through Menopause fortnightly. Most recently, Sentur was updated on October 15, 2026 and Calm Through Menopause on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*