# Lineup Squad vs Macros Tr4iner

The clearest difference is update cadence: Macros Tr4iner at every 11 days against Lineup Squad's every 5 weeks. Lineup Squad's advantage is iOS requirement (10.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Lineup Squad ships an update every 5 weeks, Macros Tr4iner every 11 days. The most recent releases landed on October 1, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Lineup Squad | Macros Tr4iner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.5 (21 ratings)](https://appshunter.io/ios/app/macros-tr4iner/id1613535964/reviews)** |
| Number of ratings | — | **21** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 11 days** |
| Monetization | — | Free |
| Size | 46 MB | 83 MB |
| Requires iOS | **10.0** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [NavyBits](https://appshunter.io/developer/535297949) | [Invadion S.A.C.](https://appshunter.io/developer/1446905192) |

## What reviewers say

### Lineup Squad

[App page](https://appshunter.io/ios/app/lineup-squad/id1506737820)

**Features:** macOS Compatibility

**In-app purchases:** none


### Macros Tr4iner

[App page](https://appshunter.io/ios/app/macros-tr4iner/id1613535964)

This app helps you improve your diet and health without restrictive meal plans. It guides you to consume the exact daily calories needed, offers a vast food database, and allows you to create custom meals and recipes. Track your progress with body fat and weight measurements.

**Highlights:** Personalized daily calorie calculation, Extensive food database with nutritional values, Custom meal and recipe creation, Daily calorie distribution, Shopping list generation, Progress tracking (body fat, weight)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Lineup Squad free?

Lineup Squad is free to download, with no in-app purchases.

### Is Macros Tr4iner free?

Macros Tr4iner is free to download, with no in-app purchases.

### Do Lineup Squad or Macros Tr4iner have ads?

Neither Lineup Squad nor Macros Tr4iner shows ads.

### Which is updated more often, Lineup Squad or Macros Tr4iner?

Lineup Squad ships an update every 5 weeks, and Macros Tr4iner every 11 days. Most recently, Lineup Squad was updated on October 1, 2026 and Macros Tr4iner on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*