# Compeat vs Run With

The clearest difference is review sentiment: Compeat at 100% against Run With's 60%. Run With's advantage is update cadence (fortnightly vs every 6 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Compeat ships an update every 6 months, Run With fortnightly. The most recent releases landed on July 1, 2026 and August 19, 2026 respectively.

## The numbers

| Metric | Compeat | Run With |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | **100.0% of reviews** | 60.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Fortnightly** |
| Monetization | Free | Free |
| Size | 14 MB | 180 MB |
| Requires iOS | 14.0 | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [COMPEAT NUTRITION PTY LIMITED](https://appshunter.io/developer/1506881585) | [Run with pty ltd](https://appshunter.io/developer/1678612910) |

## What reviewers say

### Compeat

[App page](https://appshunter.io/ios/app/compeat/id1506881706)

Access personalized nutrition guidance from accredited performance dietitians 24/7. Understand sports nutrition science, build healthy habits, and adapt your diet for peak performance in competition and life.

**Highlights:** 24/7 access to accredited dietitians, 100% personalized nutrition plans, Nutrition education videos and pathways, Data-backed advice, Progress tracking and habit building

**Features:** macOS Compatibility

**In-app purchases:** none


### Run With

[App page](https://appshunter.io/ios/app/run-with/id6446652444)

This app connects runners and fitness enthusiasts globally, fostering a community for goal achievement. It facilitates finding local run clubs and chatting with fellow runners. Running clubs can also manage their members and activities.

**Highlights:** Online running program, Community platform, Connect with run clubs, Chat with runners, Club management tools, Fitness goal tracking

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Compeat free?

Compeat is free to download, with no in-app purchases.

### Is Run With free?

Run With is free to download, with no in-app purchases.

### Do Compeat or Run With have ads?

Neither Compeat nor Run With shows ads.

### Which is updated more often, Compeat or Run With?

Compeat ships an update every 6 months, and Run With fortnightly. Most recently, Compeat was updated on July 1, 2026 and Run With on August 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*