# Run180 vs The Shake Up

The clearest difference is in-app purchases: The Shake Up at none against Run180's 2. The Shake Up also leads on ads (none vs shown) and update cadence (every 2 days vs every 2 weeks). Run180's advantage is iOS requirement (12.0 vs 15.6). On price and device support there is nothing between them.

Both are free to download. Run180 sells 2 in-app purchases, starting at $4.49 per month. The Shake Up asks for nothing beyond the download.

Run180 ships an update every 2 weeks, The Shake Up every 2 days. The most recent releases landed on June 11, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Run180 | The Shake Up |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (8 ratings)](https://appshunter.io/ios/app/run180/id1507073112/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 92.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 216 MB | 73 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Dreamwild](https://appshunter.io/developer/1507073111) | [Xoda Pty Ltd](https://appshunter.io/developer/1662306656) |

## What reviewers say

### Run180

[App page](https://appshunter.io/ios/app/run180/id1507073112)

This program helps individuals overcome common barriers to running, such as perceived difficulty or pain. It offers a science-based approach to improve speed, recover from injuries, or start running for the first time, acting as an online running coach.

**Highlights:** Running made easy, Injury recovery, Speed improvement, Science-based program, Online run coach

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Classic Membership | $4.49 | per month |
| 1 Year Classic Membership | $29.99 | per year |


### The Shake Up

[App page](https://appshunter.io/ios/app/the-shake-up/id6799622953)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Run180 free?

Run180 is free to download, with in-app purchases available.

### Is The Shake Up free?

The Shake Up is free to download, with no in-app purchases.

### Do Run180 or The Shake Up have ads?

Run180 shows ads; The Shake Up does not.

### Which is updated more often, Run180 or The Shake Up?

Run180 ships an update every 2 weeks, and The Shake Up every 2 days. Most recently, Run180 was updated on June 11, 2026 and The Shake Up on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*