# Champion Method vs LIFT

The clearest difference is rating: Champion Method at 4.7 against LIFT's 4.2. Champion Method also leads on review sentiment (69% vs 48%). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Champion Method holds the better App Store score, 4.7 against 4.2. Both are backed by a comparable volume of ratings — 111 and 113 respectively. Written reviews point the same way: 69% of Champion Method's written reviews are positive against 48% of LIFT's.

Champion Method ships an update every 2 months, LIFT every 5 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Champion Method | LIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (111 ratings)](https://appshunter.io/ios/app/champion-method/id1507204574/reviews)** | [4.2 (113 ratings)](https://appshunter.io/ios/app/lift-personal-training/id1566838592/reviews) |
| Number of ratings | 111 | **113** |
| Positive reviews | **68.8% of reviews** | 48.2% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Free | Free |
| Size | 161 MB | 510 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Champion Method Inc](https://appshunter.io/developer/1507204573) | [Starways](https://appshunter.io/developer/1566135959) |

## What reviewers say

### Champion Method

[App page](https://appshunter.io/ios/app/champion-method/id1507204574)

This app provides a 90-day transformation calendar with daily schedules to help you achieve your fitness goals. It offers personalized training plans, workout tracking, nutrition management, and direct communication with a coach. Track your progress with body measurements and photos, and receive reminders for scheduled activities.

**Highlights:** 90-day transformation calendar, Detailed daily workout schedules, Workout tracking and personal bests, Nutrition management, Real-time coach messaging, Progress photo and measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none

**What reviewers like**

- 👍 Well-structured exercises
- 👍 Clear instructions and demo videos
- 👍 Customizable workout plans
- 🚀 Smooth app performance
- 👍 Accurate progress tracking

**What reviewers complain about**

-  deceptive pricing
-  Surprise charges
-  Account locking
-  Cheated feeling
-  Frequent sign-outs

**Reported bugs**

- Keeps signing out during sessions
- Unable to sign in after creating account
- Subscription option vanished for cancellation
- Login issues (double-checking credentials)

**Requested features**

- Improve app stability (reduce sign-outs)
- Clearer explanation of pricing and fees
- Easier cancellation process
- More helpful nutrition basics for experienced users


### LIFT

[App page](https://appshunter.io/ios/app/lift-personal-training/id1566838592)

Connect with top personal trainers or create personalized self-training programs. Get customized workout and nutrition plans tailored to your goals and lifestyle. Track your health progress and communicate securely with trainers.

**Highlights:** Connect with personal trainers, Create personalized training programs, Customized workout and nutrition plans, Self-training with LIFT Prime, Secure trainer communication, Track health progress with Apple Health

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Champion Method free?

Champion Method is free to download, with no in-app purchases.

### Is LIFT free?

LIFT is free to download, with no in-app purchases.

### Which has better reviews, Champion Method or LIFT?

Champion Method is rated higher. Champion Method averages 4.7 out of 5 from 111 ratings, while LIFT averages 4.2 from 113 ratings.

### Do Champion Method or LIFT have ads?

Neither Champion Method nor LIFT shows ads.

### Which is updated more often, Champion Method or LIFT?

Champion Method ships an update every 2 months, and LIFT every 5 weeks. Most recently, Champion Method was updated on October 24, 2026 and LIFT on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*