# Champion Method vs FST

The clearest difference is rating: Champion Method at 4.7 against FST's 4.1. Champion Method also leads on in-app purchases (none vs 2) and review sentiment (69% vs 40%). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. FST sells 2 in-app purchases, starting at $24.99 per month. Champion Method asks for nothing beyond the download.

Champion Method holds the better App Store score, 4.7 against 4.1. Both are backed by a comparable volume of ratings — 99 and 138 respectively. Written reviews point the same way: 69% of Champion Method's written reviews are positive against 40% of FST's.

Champion Method ships an update every 2 months, FST every 3 months. The most recent releases landed on October 17, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Champion Method | FST |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (99 ratings)](https://appshunter.io/ios/app/champion-method/id1507204574/reviews)** | [4.1 (138 ratings)](https://appshunter.io/ios/app/fst-7/id1583834001/reviews) |
| Number of ratings | 99 | **138** |
| Positive reviews | **68.8% of reviews** | 40.4% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | **Free** | Subscription |
| Size | 161 MB | 207 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Champion Method Inc](https://appshunter.io/developer/1507204573) | [Plankk Media Inc.](https://appshunter.io/developer/1528228991) |

## What reviewers say

### Champion Method

[App page](https://appshunter.io/ios/app/champion-method/id1507204574)

This app provides a 90-day transformation calendar with daily schedules to help you achieve your fitness goals. It offers personalized training plans, workout tracking, nutrition management, and direct communication with a coach. Track your progress with body measurements and photos, and receive reminders for scheduled activities.

**Highlights:** 90-day transformation calendar, Detailed daily workout schedules, Workout tracking and personal bests, Nutrition management, Real-time coach messaging, Progress photo and measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### FST

[App page](https://appshunter.io/ios/app/fst-7/id1583834001)

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

**Highlights:** FST-7 training system, Guided workouts with videos, Nutrition plans for muscle growth, Custom meal planner, Recipe library, Grocery list generator, Workout tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FST7 Monthly | $24.99 | per month |
| FST-7 Annual Subscription | $199.99 | per year |

**What reviewers like**

- 💪 Effective workout programs
- 💯 High-quality training content
- 📈 Significant fitness gains
- 🚀 Fast workouts
- 💡 Detailed exercise explanations

**What reviewers complain about**

- 💰 High subscription price
- 🐛 App glitches and bugs
- 🖱️ Poor user interface
- 😩 Difficult navigation
- 🚫 Lacks nutrition functionality

**Reported bugs**

- App glitches frequently
- App crashing
- Status code 500 errors
- App stops working after yearly subscription upgrade
- Meal plan calorie counts are glitched

**Requested features**

- Vertical usage option
- Nutrition functionality improvement
- Mobility work inclusion
- More workout variety
- Apple Watch integration for cardio tracking


## Frequently asked questions

### Is Champion Method free?

Champion Method is free to download, with no in-app purchases.

### Is FST free?

FST is free to download, with in-app purchases available.

### Which has better reviews, Champion Method or FST?

Champion Method is rated higher. Champion Method averages 4.7 out of 5 from 99 ratings, while FST averages 4.1 from 138 ratings.

### Do Champion Method or FST have ads?

Neither Champion Method nor FST shows ads.

### Which is updated more often, Champion Method or FST?

Champion Method ships an update every 2 months, and FST every 3 months. Most recently, Champion Method was updated on October 17, 2026 and FST on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*