# Champion Method vs KESHAH

The clearest difference is in-app purchases: Champion Method at none against KESHAH's 17. Champion Method also leads on device support (4 vs 2). KESHAH's advantage is update cadence (every 9 days vs every 2 months) and review sentiment (82% vs 69%). On price, rating, ads and iOS requirement there is nothing between them.

Both are free to download. KESHAH sells 16 in-app purchases, starting at $29.00 per month. Champion Method asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.7 for Champion Method against 4.8 for KESHAH. That said, the two scores are not equally well evidenced: KESHAH has 1K ratings behind it against 99, so its average is the more settled of the two. Written reviews are what separate them: 69% of Champion Method's written reviews are positive against 82% of KESHAH's.

Champion Method ships an update every 2 months, KESHAH every 9 days. The most recent releases landed on October 17, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Champion Method | KESHAH |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (99 ratings)](https://appshunter.io/ios/app/champion-method/id1507204574/reviews) | **[4.8 (1K ratings)](https://appshunter.io/ios/app/keshah/id6450676544/reviews)** |
| Number of ratings | 99 | **1K** |
| Positive reviews | 68.8% of reviews | **82.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 9 days** |
| Monetization | **Free** | Subscription |
| Size | 161 MB | 270 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Champion Method Inc](https://appshunter.io/developer/1507204573) | [KESHAH](https://appshunter.io/developer/1694316112) |

## What reviewers say

### Champion Method

[App page](https://appshunter.io/ios/app/champion-method/id1507204574)

This app provides a 90-day transformation calendar with daily schedules to help you achieve your fitness goals. It offers personalized training plans, workout tracking, nutrition management, and direct communication with a coach. Track your progress with body measurements and photos, and receive reminders for scheduled activities.

**Highlights:** 90-day transformation calendar, Detailed daily workout schedules, Workout tracking and personal bests, Nutrition management, Real-time coach messaging, Progress photo and measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### KESHAH

[App page](https://appshunter.io/ios/app/keshah/id6450676544)

This app helps stop hair loss within 60 days by improving scalp flexibility and blood flow. It is designed for male and female pattern baldness, with visible results often seen within the first two months. An optional regrowth treatment is available as an in-app purchase.

**Highlights:** Stop hair loss in 60 days, Improve scalp flexibility, Restore blood flow to scalp, Reduce and stop hair fall, Optional regrowth treatment

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| KESHAH Monthly Plan | $29.00 | per month |
| Stop your hair loss | $29.00 | per month |
| Stop your hair loss in 60 days | $29.00 | per month |
| KESHAH Standard (Monthly) | $29.99 | per month |
| Stop your hair loss in 60 days | $49.00 | per year |
| KESHAH Standard (3 Months) | $57.00 | per 3 months |
| KESHAH Personalized (Monthly) | $59.00 | per month |
| Stop your hair loss + keep it | $99.00 | per 3 months |
| KESHAH 90-Day Results Plan | $99.00 | per year |
| Stop your hair loss + keep it | $99.00 | per year |
| KESHAH Personalized (3 Months) | $117.99 | per 3 months |
| KESHAH Founders Edition | $799.00 | per 3 months |
| KESHAH Book One Access - Full | $19.99 | one-time |
| KESHAH Stoppage Treatment | $49.00 | one-time |
| KESHAH Founder Guidance | $99.00 | one-time |
| KESHAH Regrow for Life Plan | $299.00 | one-time |


## Frequently asked questions

### Is Champion Method free?

Champion Method is free to download, with no in-app purchases.

### Is KESHAH free?

KESHAH is free to download, with in-app purchases available.

### Which has better reviews, Champion Method or KESHAH?

KESHAH is rated higher. Champion Method averages 4.7 out of 5 from 99 ratings, while KESHAH averages 4.8 from 1K ratings.

### Do Champion Method or KESHAH have ads?

Neither Champion Method nor KESHAH shows ads.

### Which is updated more often, Champion Method or KESHAH?

Champion Method ships an update every 2 months, and KESHAH every 9 days. Most recently, Champion Method was updated on October 17, 2026 and KESHAH on October 22, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*