# Champion Method vs Life Support Vanderbilt App

The clearest difference is update cadence: Life Support Vanderbilt App at every 3 weeks against Champion Method's every 2 months. Life Support Vanderbilt App also leads on iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Champion Method ships an update every 2 months, Life Support Vanderbilt App every 3 weeks. The most recent releases landed on September 30, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Champion Method | Life Support Vanderbilt App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (99 ratings)](https://appshunter.io/ios/app/champion-method/id1507204574/reviews)** | — |
| Number of ratings | **99** | — |
| Positive reviews | 68.8% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 161 MB | 30 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Champion Method Inc](https://appshunter.io/developer/1507204573) | [Katherine Schafer](https://appshunter.io/developer/1725516877) |

## What reviewers say

### Champion Method

[App page](https://appshunter.io/ios/app/champion-method/id1507204574)

This app provides a 90-day transformation calendar with daily schedules to help you achieve your fitness goals. It offers personalized training plans, workout tracking, nutrition management, and direct communication with a coach. Track your progress with body measurements and photos, and receive reminders for scheduled activities.

**Highlights:** 90-day transformation calendar, Detailed daily workout schedules, Workout tracking and personal bests, Nutrition management, Real-time coach messaging, Progress photo and measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Life Support Vanderbilt App

[App page](https://appshunter.io/ios/app/life-support-vanderbilt-app/id6475984835)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Champion Method free?

Champion Method is free to download, with no in-app purchases.

### Is Life Support Vanderbilt App free?

Life Support Vanderbilt App is free to download, with no in-app purchases.

### Do Champion Method or Life Support Vanderbilt App have ads?

Neither Champion Method nor Life Support Vanderbilt App shows ads.

### Which is updated more often, Champion Method or Life Support Vanderbilt App?

Champion Method ships an update every 2 months, and Life Support Vanderbilt App every 3 weeks. Most recently, Champion Method was updated on September 30, 2026 and Life Support Vanderbilt App on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*