# Inner Freedom vs Triggered!

The clearest difference is ads: Triggered! at none against Inner Freedom's shown. Inner Freedom's advantage is iOS requirement (15.1 vs 18.1). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Inner Freedom sells 3 in-app purchases, starting at $19.99 per month and Triggered! sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Inner Freedom against 5.0 for Triggered!. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

## The numbers

| Metric | Inner Freedom | Triggered! |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/inner-freedom/id1507312714/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/triggered/id6746517826/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | — |
| Monetization | Free with in-app purchases | Freemium |
| Size | 95 MB | 3 MB |
| Requires iOS | **15.1** | 18.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Liisamarja Halme](https://appshunter.io/developer/1576823772) | [Tyler Berndt](https://appshunter.io/developer/1811187096) |

## What reviewers say

### Inner Freedom

[App page](https://appshunter.io/ios/app/inner-freedom/id1507312714)

This app offers a comprehensive 6-week program to help users break free from chronic stress and anxiety. It provides practical tools and evidence-based strategies like mindfulness, hypnotherapy, and guided meditations to cope with daily challenges and foster emotional well-being.

**Highlights:** 6-week stress and anxiety program, Breathing practices, Mindfulness and meditation, Strategic hypnotherapy, Guided yoga sessions, Psycho-education

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.99 | per month |
| Inner Freedom Plan | $38.99 | per month |
| InnerFreedom For Life | $299.99 | one-time |


### Triggered!

[App page](https://appshunter.io/ios/app/triggered/id6746517826)

Understand and manage your emotional reactions to everyday situations. This app helps you identify feelings, log triggers, and visualize patterns to develop healthier responses and track your personal growth.

**Highlights:** Log emotional triggers step-by-step, Identify core emotions, Visualize trigger patterns, AI-assisted journaling, Personalized AI reflections, AI weekly recap, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $5.99 | per month |
| Premium yearly | $59.99 | per year |


## Frequently asked questions

### Is Inner Freedom free?

Inner Freedom is free to download, with in-app purchases available.

### Is Triggered! free?

Triggered! is free to download, with in-app purchases available.

### Which has better reviews, Inner Freedom or Triggered!?

Inner Freedom and Triggered! are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Inner Freedom or Triggered! have ads?

Inner Freedom shows ads; Triggered! does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*