# Inner Freedom vs The FLOW App | By Flowstate

Inner Freedom and The FLOW App | By Flowstate are too close to call on the numbers: across 10 compared parameters — price, rating, review sentiment and ratings volume among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Inner Freedom sells 3 in-app purchases, starting at $19.99 per month and The FLOW App | By Flowstate sells 2 in-app purchases, starting at $30.00 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Inner Freedom against 5.0 for The FLOW App | By Flowstate. Both are backed by a comparable volume of ratings — 2 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Both ship on a similar rhythm, roughly every 2 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Inner Freedom | The FLOW App | By Flowstate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/inner-freedom/id1507312714/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/the-flow-app-by-flowstate/id6748298775/reviews) |
| Number of ratings | 2 | **3** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 95 MB | 91 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Liisamarja Halme](https://appshunter.io/developer/1576823772) | [Chloe Corpuz](https://appshunter.io/developer/1825059400) |

## What reviewers say

### Inner Freedom

[App page](https://appshunter.io/ios/app/inner-freedom/id1507312714)

This app offers a comprehensive 6-week program to help users break free from chronic stress and anxiety. It provides practical tools and evidence-based strategies like mindfulness, hypnotherapy, and guided meditations to cope with daily challenges and foster emotional well-being.

**Highlights:** 6-week stress and anxiety program, Breathing practices, Mindfulness and meditation, Strategic hypnotherapy, Guided yoga sessions, Psycho-education

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.99 | per month |
| Inner Freedom Plan | $38.99 | per month |
| InnerFreedom For Life | $299.99 | one-time |


### The FLOW App | By Flowstate

[App page](https://appshunter.io/ios/app/the-flow-app-by-flowstate/id6748298775)

This platform offers a mindful movement experience combining strength training, Pilates, and recovery exercises. It guides users through a 7-week program designed to build sustainable strength, mobility, and alignment, incorporating journaling for enhanced self-awareness and well-being.

**Highlights:** 7-Week Guided Program, Strength, Pilates, and Recovery, Mindful, science-backed programming, Reflective journaling prompts, Movement, mindset, and mobility, Accessible workouts anywhere

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Month Access | $30.00 | per month |
| Lifetime Access | $119.99 | one-time |


## Frequently asked questions

### Is Inner Freedom free?

Inner Freedom is free to download, with in-app purchases available.

### Is The FLOW App | By Flowstate free?

The FLOW App | By Flowstate is free to download, with in-app purchases available.

### Which has better reviews, Inner Freedom or The FLOW App | By Flowstate?

Inner Freedom and The FLOW App | By Flowstate are both rated 5.0 out of 5 on the App Store, from 2 and 3 ratings respectively.

### Do Inner Freedom or The FLOW App | By Flowstate have ads?

Both Inner Freedom and The FLOW App | By Flowstate show ads.

### Which is updated more often, Inner Freedom or The FLOW App | By Flowstate?

Inner Freedom ships an update every 2 months, and The FLOW App | By Flowstate every 2 months. Most recently, Inner Freedom was updated on October 24, 2026 and The FLOW App | By Flowstate on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*