# 21 Day Container Workout Fix vs Chris Downing

The clearest difference is rating: Chris Downing at 5.0 against 21 Day Container Workout Fix's 4.1. Chris Downing also leads on device support (5 vs 2). 21 Day Container Workout Fix's advantage is monetization model (freemium vs subscription) and update cadence (every 5 days vs every 5 months). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. 21 Day Container Workout Fix sells 2 in-app purchases, starting at $2.99 per month and Chris Downing sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Chris Downing holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: 21 Day Container Workout Fix has 43 ratings behind it against 2, so its average is the more settled of the two.

21 Day Container Workout Fix ships an update every 5 days, Chris Downing every 5 months. Both last shipped on June 4, 2026.

## The numbers

| Metric | 21 Day Container Workout Fix | Chris Downing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (43 ratings)](https://appshunter.io/ios/app/21-day-container-workout-fix/id1507655549/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/chris-downing/id1591489878/reviews)** |
| Number of ratings | **43** | 2 |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 5 months |
| Monetization | **Freemium** | Subscription |
| Size | 49 MB | 69 MB |
| Requires iOS | **12.0** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple TV, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Mehul Srivastava](https://appshunter.io/developer/1008621157) | [Chris Downing](https://appshunter.io/developer/1591489880) |

## What reviewers say

### 21 Day Container Workout Fix

[App page](https://appshunter.io/ios/app/21-day-container-workout-fix/id1507655549)

Easily track your 21-day workout progress with this intuitive fitness app. It replaces paper calendars, offers a calorie calculator, BMI tracking, and photo logging to monitor your transformation. Stay motivated with reminders and custom graphs.

**Highlights:** Ad-free tracking, Calorie calculator, BMI calculator, Workout streaks tracker, Custom progress graphs, Nutrition notes, Progress photo logging

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |
| Yearly Subscription | $12.99 | per year |


### Chris Downing

[App page](https://appshunter.io/ios/app/chris-downing/id1591489878)

Access fitness programs, live workouts, and personal development content designed to improve your mind, body, and spirit. Track your progress with Apple Watch integration and motivational lifestyle resources.

**Highlights:** Fitness programs, Live workouts, Personal development, Motivational content, Apple Watch integration, Workout tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $19.99 | per month |
| Yearly Plan | $199.99 | per year |


## Frequently asked questions

### Is 21 Day Container Workout Fix free?

21 Day Container Workout Fix is free to download, with in-app purchases available.

### Is Chris Downing free?

Chris Downing is free to download, with in-app purchases available.

### Which has better reviews, 21 Day Container Workout Fix or Chris Downing?

Chris Downing is rated higher. 21 Day Container Workout Fix averages 4.1 out of 5 from 43 ratings, while Chris Downing averages 5.0 from 2 ratings.

### Do 21 Day Container Workout Fix or Chris Downing have ads?

Neither 21 Day Container Workout Fix nor Chris Downing shows ads.

### Which is updated more often, 21 Day Container Workout Fix or Chris Downing?

21 Day Container Workout Fix ships an update every 5 days, and Chris Downing every 5 months. Most recently, 21 Day Container Workout Fix was updated on June 4, 2026 and Chris Downing on June 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*