# Foam Roller Moves vs Motus Program

The clearest difference is review sentiment: Motus Program at 100% against Foam Roller Moves's 50%. Motus Program also leads on price (Free vs $2.99) and rating (5.0 vs 1.0). Foam Roller Moves's advantage is in-app purchases (none vs 2) and iOS requirement (11.0 vs 15.0). On ads and device support there is nothing between them.

Motus Program is free to download; Foam Roller Moves costs $2.99 up front. Motus Program sells 2 in-app purchases, starting at $24.99 per month. Foam Roller Moves asks for nothing beyond the download.

Motus Program holds the better App Store score, 5.0 against 1.0. That said, the two scores are not equally well evidenced: Motus Program has 6 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 50% of Foam Roller Moves's written reviews are positive against 100% of Motus Program's.

## The numbers

| Metric | Foam Roller Moves | Motus Program |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/foam-roller-moves/id1507804734/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/motus-program/id6759860161/reviews)** |
| Number of ratings | 1 | **6** |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Monthly |
| Monetization | Paid | **Free** |
| Size | 19 MB | 34 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [BEARDUCKHORNEMPIRE LLC](https://appshunter.io/developer/1878199526) |

## What reviewers say

### Foam Roller Moves

[App page](https://appshunter.io/ios/app/foam-roller-moves/id1507804734)

Learn beneficial foam rolling movements to improve range of motion, reduce muscle tension, and aid recovery. This tool helps build core strength and relieve pain for everyday activities.

**Highlights:** Improve range of motion, Reduce muscle tension, Aid recovery, Build core strength, Relieve pain, Restorative exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Motus Program

[App page](https://appshunter.io/ios/app/motus-program/id6759860161)

This app offers a comprehensive system for peak performance, integrating personalized training programs, nutrition tracking, and recovery monitoring. It adapts to your progress in real-time, providing structured phases and dual prescription for workouts. Log meals easily with photo recognition or barcode scanning, and monitor your readiness with a daily score based on health data.

**Highlights:** Personalized periodized training programs, Real-time program adaptation, Dual workout prescription (%1RM and RPE), Photo, barcode, and manual meal logging, Daily readiness score (Motus Index), HealthKit data integration for recovery, Apple Watch companion app

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Motus Pro | $24.99 | per month |
| Motus Pro | $199.99 | per year |


## Frequently asked questions

### Is Foam Roller Moves free?

Foam Roller Moves costs $2.99, with no in-app purchases.

### Is Motus Program free?

Motus Program is free to download, with in-app purchases available.

### Which has better reviews, Foam Roller Moves or Motus Program?

Motus Program is rated higher. Foam Roller Moves averages 1.0 out of 5 from 1 ratings, while Motus Program averages 5.0 from 6 ratings.

### Do Foam Roller Moves or Motus Program have ads?

Neither Foam Roller Moves nor Motus Program shows ads.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*