# Training Today vs Mindfulness

The clearest difference is rating: Training Today at 4.6 against Mindfulness's 3.7. Training Today also leads on update cadence (every 6 weeks vs every 6 months) and review sentiment (53% vs 34%). Mindfulness's advantage is in-app purchases (none vs 4) and device support (4 vs 2). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Training Today sells 4 in-app purchases, starting at $2.95 per month. Mindfulness asks for nothing beyond the download.

Training Today holds the better App Store score, 4.6 against 3.7. That said, the two scores are not equally well evidenced: Training Today has 2.6K ratings behind it against 95, so its average is the more settled of the two. Written reviews point the same way: 53% of Training Today's written reviews are positive against 34% of Mindfulness's.

Training Today ships an update every 6 weeks, Mindfulness every 6 months. The most recent releases landed on October 18, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Training Today | Mindfulness |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (2.6K ratings)](https://appshunter.io/ios/app/training-today/id1507992127/reviews)** | [3.7 (95 ratings)](https://appshunter.io/ios/app/mindfulness/id1560383515/reviews) |
| Number of ratings | **2.6K** | 95 |
| Positive reviews | **52.5% of reviews** | 34.1% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 6 months |
| Monetization | Freemium | **Free** |
| Size | 41 MB | 2 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPod, Apple Watch, Vision Pro** |
| Age rating | 4+ | 4+ |
| Developer | [Betoli Ltd](https://appshunter.io/developer/1507992126) | [Apple Inc.](https://appshunter.io/developer/284417353) |

## What reviewers say

### Training Today

[App page](https://appshunter.io/ios/app/training-today/id1507992127)

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

**Highlights:** Calculates daily readiness to train (RTT) score, Multi-day RTT score chart, Independent Apple Watch app, Uses HRV, workout detection, and custom algorithm, Automatic data outlier filtering, iPhone companion app with tutorial, Complication support for quick RTT glance

**Features:** Family Sharing, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.95 | per month |
| Yearly subscription | $29.99 | per year |
| Additional charts | $5.99 | one-time |
| Lifetime | $59.99 | one-time |

**What reviewers like**

- 🚀 Sync to the workouts app is magic
- 👍 Helpful tool for understanding when my body needs to recover and when it can push harder
- 👍 Great visualization helps me keep tabs on my health
- 👍 Awesome app with a ton of data and an easy to use interface
- 👍 HRV Trend Tracking provides a weather forecast for your body

**What reviewers complain about**

- 🐛 Obscure and buggy with readiness indicators not matching other apps
- 🐛 Inaccurate data that doesn't match how I feel
- 🐛 Constantly showing low readiness scores even when I feel great
- 🐛 Conflicting data between this app and other sleep/recovery trackers
- 🐛 Calculations for readiness seem better with other apps like TrainingPeaks

**Reported bugs**

- Crashes on launch after purchasing subscription
- Widgets not working after recent updates
- Discrepancies between data shown on iPhone and Apple Watch
- Inability to get HRV readings without using the Breathe app

**Requested features**

- Extend the number of days shown on the chart
- Add more data points like sleep and oxygen levels
- Provide more detailed explanations of the metrics and how they are calculated
- Improve the Apple Watch complication to update more frequently
- Integrate with other fitness platforms like Garmin and Polar


### Mindfulness

[App page](https://appshunter.io/ios/app/mindfulness/id1560383515)

This app offers guided breathing exercises and reflective journaling prompts to help you cultivate mindfulness and emotional awareness. Track your moods, gain insights into your emotional state, and build resilience for improved wellbeing.

**Highlights:** Guided breathing exercises, Mood and emotion logging, Reflective journaling prompts, Mindful moment reminders, Emotional awareness insights, Health app integration

**In-app purchases:** none

**What reviewers like**

- 👍 Lovely app, Apple
- 👍 Very good app
- 👍 Very useful app
- 👍 Great idea for an app
- 👍 Beloved feature (original Breathe app)

**What reviewers complain about**

- 😞 Useless new app
- 😞 Useless update
- 😞 5-minute maximum makes it unusable
- 😞 Robotic, less genuine notifications
- 😞 Broken original app

**Reported bugs**

- Cannot set random times to breathe
- Have to schedule breathing sessions
- Cannot install
- App is frozen
- App locked up and would not reset

**Requested features**

- Available on iPhone and Watch
- Available to all Apple users
- Offer times up to 30 minutes
- Bring back the old 'Breathe' app
- Offer old app as an option


## Frequently asked questions

### Is Training Today free?

Training Today is free to download, with in-app purchases available.

### Is Mindfulness free?

Mindfulness is free to download, with no in-app purchases.

### Which has better reviews, Training Today or Mindfulness?

Training Today is rated higher. Training Today averages 4.6 out of 5 from 2.6K ratings, while Mindfulness averages 3.7 from 95 ratings.

### Do Training Today or Mindfulness have ads?

Neither Training Today nor Mindfulness shows ads.

### Which is updated more often, Training Today or Mindfulness?

Training Today ships an update every 6 weeks, and Mindfulness every 6 months. Most recently, Training Today was updated on October 18, 2026 and Mindfulness on September 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*