# Training Today vs Workout

The clearest difference is in-app purchases: Workout at none against Training Today's 4. Workout also leads on iOS requirement (13.0 vs 16.0). Training Today's advantage is update cadence (every 6 weeks vs every 9 months) and ratings volume (2.6K vs 30). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Training Today sells 4 in-app purchases, starting at $2.95 per month. Workout asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.6 for Training Today against 4.5 for Workout. That said, the two scores are not equally well evidenced: Training Today has 2.6K ratings behind it against 30, so its average is the more settled of the two. Written reviews are what separate them: 53% of Training Today's written reviews are positive against 47% of Workout's.

Training Today ships an update every 6 weeks, Workout every 9 months. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Training Today | Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (2.6K ratings)](https://appshunter.io/ios/app/training-today/id1507992127/reviews)** | [4.5 (30 ratings)](https://appshunter.io/ios/app/workout/id1584215851/reviews) |
| Number of ratings | **2.6K** | 30 |
| Positive reviews | **52.5% of reviews** | 46.7% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 9 months |
| Monetization | Freemium | **Free** |
| Size | 48 MB | 3 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Betoli Ltd](https://appshunter.io/developer/1507992126) | [Apple Inc.](https://appshunter.io/developer/284417353) |

## What reviewers say

### Training Today

[App page](https://appshunter.io/ios/app/training-today/id1507992127)

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

**Highlights:** Calculates daily readiness to train (RTT) score, Multi-day RTT score chart, Independent Apple Watch app, Uses HRV, workout detection, and custom algorithm, Automatic data outlier filtering, iPhone companion app with tutorial, Complication support for quick RTT glance

**Features:** Family Sharing, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.95 | per month |
| Yearly subscription | $29.99 | per year |
| Additional charts | $5.99 | one-time |
| Lifetime | $59.99 | one-time |

**What reviewers like**

- 🚀 Sync to the workouts app is magic
- 👍 Helpful tool for understanding when my body needs to recover and when it can push harder
- 👍 Great visualization helps me keep tabs on my health
- 👍 Awesome app with a ton of data and an easy to use interface
- 👍 HRV Trend Tracking provides a weather forecast for your body

**What reviewers complain about**

- 🐛 Obscure and buggy with readiness indicators not matching other apps
- 🐛 Inaccurate data that doesn't match how I feel
- 🐛 Constantly showing low readiness scores even when I feel great
- 🐛 Conflicting data between this app and other sleep/recovery trackers
- 🐛 Calculations for readiness seem better with other apps like TrainingPeaks

**Reported bugs**

- Crashes on launch after purchasing subscription
- Widgets not working after recent updates
- Discrepancies between data shown on iPhone and Apple Watch
- Inability to get HRV readings without using the Breathe app

**Requested features**

- Extend the number of days shown on the chart
- Add more data points like sleep and oxygen levels
- Provide more detailed explanations of the metrics and how they are calculated
- Improve the Apple Watch complication to update more frequently
- Integrate with other fitness platforms like Garmin and Polar


### Workout

[App page](https://appshunter.io/ios/app/workout/id1584215851)

Track a wide variety of exercises with detailed metrics and personalized feedback. Monitor your progress, analyze training load, and receive motivational encouragement to optimize your fitness journey.

**Highlights:** Multiple workout types (running, yoga, cycling, etc.), Multisport and custom interval training, Real-time key metrics display, Running form and cycling power analysis, Customizable alerts and voice feedback, Training load and progress tracking, Motivational workout buddy feature

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Training Today free?

Training Today is free to download, with in-app purchases available.

### Is Workout free?

Workout is free to download, with no in-app purchases.

### Which has better reviews, Training Today or Workout?

Training Today is rated higher. Training Today averages 4.6 out of 5 from 2.6K ratings, while Workout averages 4.5 from 30 ratings.

### Do Training Today or Workout have ads?

Neither Training Today nor Workout shows ads.

### Which is updated more often, Training Today or Workout?

Training Today ships an update every 6 weeks, and Workout every 9 months. Most recently, Training Today was updated on October 25, 2026 and Workout on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*