# Training Today vs Caffeine++

The clearest difference is review sentiment: Caffeine++ at 100% against Training Today's 53%. Caffeine++ also leads on rating (5.0 vs 4.6). Training Today's advantage is ratings volume (2.6K vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Training Today sells 4 in-app purchases, starting at $2.95 per month and Caffeine++ sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Caffeine++ holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Training Today has 2.6K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 53% of Training Today's written reviews are positive against 100% of Caffeine++'s.

Training Today ships an update every 6 weeks, Caffeine++ monthly. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Training Today | Caffeine++ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (2.6K ratings)](https://appshunter.io/ios/app/training-today/id1507992127/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/caffeine-plus-plus/id1594448346/reviews)** |
| Number of ratings | **2.6K** | 1 |
| Positive reviews | 52.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 48 MB | 9 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Betoli Ltd](https://appshunter.io/developer/1507992126) | [Cocoa Productions](https://appshunter.io/developer/891432868) |

## What reviewers say

### Training Today

[App page](https://appshunter.io/ios/app/training-today/id1507992127)

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

**Highlights:** Calculates daily readiness to train (RTT) score, Multi-day RTT score chart, Independent Apple Watch app, Uses HRV, workout detection, and custom algorithm, Automatic data outlier filtering, iPhone companion app with tutorial, Complication support for quick RTT glance

**Features:** Family Sharing, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.95 | per month |
| Yearly subscription | $29.99 | per year |
| Additional charts | $5.99 | one-time |
| Lifetime | $59.99 | one-time |

**What reviewers like**

- 🚀 Sync to the workouts app is magic
- 👍 Helpful tool for understanding when my body needs to recover and when it can push harder
- 👍 Great visualization helps me keep tabs on my health
- 👍 Awesome app with a ton of data and an easy to use interface
- 👍 HRV Trend Tracking provides a weather forecast for your body

**What reviewers complain about**

- 🐛 Obscure and buggy with readiness indicators not matching other apps
- 🐛 Inaccurate data that doesn't match how I feel
- 🐛 Constantly showing low readiness scores even when I feel great
- 🐛 Conflicting data between this app and other sleep/recovery trackers
- 🐛 Calculations for readiness seem better with other apps like TrainingPeaks

**Reported bugs**

- Crashes on launch after purchasing subscription
- Widgets not working after recent updates
- Discrepancies between data shown on iPhone and Apple Watch
- Inability to get HRV readings without using the Breathe app

**Requested features**

- Extend the number of days shown on the chart
- Add more data points like sleep and oxygen levels
- Provide more detailed explanations of the metrics and how they are calculated
- Improve the Apple Watch complication to update more frequently
- Integrate with other fitness platforms like Garmin and Polar


### Caffeine++

[App page](https://appshunter.io/ios/app/caffeine-plus-plus/id1594448346)

This app helps you monitor your daily intake of caffeine, water, sugar, and alcohol. It offers features like categorization by venue, widgets, and Siri shortcuts for quick logging. Data syncs with Apple Health, ensuring your privacy with local storage and no ads or third-party tracking.

**Highlights:** Track caffeine, water, sugar, calories, pills, alcohol, Categorize drinks by venue, Widgets and Siri Shortcuts, Apple Watch app, Apple Health sync, Local data storage for privacy

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Caffeine++ Pro | $5.99 | one-time |


## Frequently asked questions

### Is Training Today free?

Training Today is free to download, with in-app purchases available.

### Is Caffeine++ free?

Caffeine++ is free to download, with in-app purchases available.

### Which has better reviews, Training Today or Caffeine++?

Caffeine++ is rated higher. Training Today averages 4.6 out of 5 from 2.6K ratings, while Caffeine++ averages 5.0 from 1 ratings.

### Do Training Today or Caffeine++ have ads?

Neither Training Today nor Caffeine++ shows ads.

### Which is updated more often, Training Today or Caffeine++?

Training Today ships an update every 6 weeks, and Caffeine++ monthly. Most recently, Training Today was updated on November 3, 2026 and Caffeine++ on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*