# Training Today vs Energy Level

The clearest difference is rating: Training Today at 4.6 against Energy Level's 4.2. Training Today also leads on ratings volume (2.6K vs 49). Energy Level's advantage is update cadence (every 11 days vs every 6 weeks). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Training Today sells 4 in-app purchases, starting at $2.95 per month and Energy Level sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Training Today holds the better App Store score, 4.6 against 4.2. That said, the two scores are not equally well evidenced: Training Today has 2.6K ratings behind it against 49, so its average is the more settled of the two. Written reviews complicate that: 53% of Training Today's written reviews are positive against 59% of Energy Level's, so the app with the better star average is not the one people write more warmly about.

Training Today ships an update every 6 weeks, Energy Level every 11 days. Both last shipped on September 24, 2026.

## The numbers

| Metric | Training Today | Energy Level |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (2.6K ratings)](https://appshunter.io/ios/app/training-today/id1507992127/reviews)** | [4.2 (49 ratings)](https://appshunter.io/ios/app/energy-level/id1671695057/reviews) |
| Number of ratings | **2.6K** | 49 |
| Positive reviews | 52.7% of reviews | **58.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 11 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 41 MB | 89 MB |
| Requires iOS | **16.0** | 17.6 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Betoli Ltd](https://appshunter.io/developer/1507992126) | [Daniel Kanaan](https://appshunter.io/developer/972713794) |

## What reviewers say

### Training Today

[App page](https://appshunter.io/ios/app/training-today/id1507992127)

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

**Highlights:** Calculates daily readiness to train (RTT) score, Multi-day RTT score chart, Independent Apple Watch app, Uses HRV, workout detection, and custom algorithm, Automatic data outlier filtering, iPhone companion app with tutorial, Complication support for quick RTT glance

**Features:** Family Sharing, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.95 | per month |
| Yearly subscription | $29.99 | per year |
| Additional charts | $5.99 | one-time |
| Lifetime | $59.99 | one-time |

**What reviewers like**

- 🚀 Sync to the workouts app is magic
- 👍 Helpful tool for understanding when my body needs to recover and when it can push harder
- 👍 Great visualization helps me keep tabs on my health
- 👍 Awesome app with a ton of data and an easy to use interface
- 👍 HRV Trend Tracking provides a weather forecast for your body

**What reviewers complain about**

- 🐛 Obscure and buggy with readiness indicators not matching other apps
- 🐛 Inaccurate data that doesn't match how I feel
- 🐛 Constantly showing low readiness scores even when I feel great
- 🐛 Conflicting data between this app and other sleep/recovery trackers
- 🐛 Calculations for readiness seem better with other apps like TrainingPeaks

**Reported bugs**

- Crashes on launch after purchasing subscription
- Widgets not working after recent updates
- Discrepancies between data shown on iPhone and Apple Watch
- Inability to get HRV readings without using the Breathe app

**Requested features**

- Extend the number of days shown on the chart
- Add more data points like sleep and oxygen levels
- Provide more detailed explanations of the metrics and how they are calculated
- Improve the Apple Watch complication to update more frequently
- Integrate with other fitness platforms like Garmin and Polar


### Energy Level

[App page](https://appshunter.io/ios/app/energy-level/id1671695057)

This app analyzes your health data to track your energy levels and optimize performance. It provides insights into your cardiac index and heart rate variability, offering a simple energy score to help you manage your well-being and fitness goals.

**Highlights:** Track energy levels, Optimize performance, Analyze cardiac index, Monitor heart rate variability, Real-time energy score, Workout analytics, Watch Complications and Widgets

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| Annual Subscription | $34.99 | per year |


## Frequently asked questions

### Is Training Today free?

Training Today is free to download, with in-app purchases available.

### Is Energy Level free?

Energy Level is free to download, with in-app purchases available.

### Which has better reviews, Training Today or Energy Level?

Training Today is rated higher. Training Today averages 4.6 out of 5 from 2.6K ratings, while Energy Level averages 4.2 from 49 ratings.

### Do Training Today or Energy Level have ads?

Neither Training Today nor Energy Level shows ads.

### Which is updated more often, Training Today or Energy Level?

Training Today ships an update every 6 weeks, and Energy Level every 11 days. Most recently, Training Today was updated on September 24, 2026 and Energy Level on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*