# Training Today vs Sauna Journal

The clearest difference is review sentiment: Sauna Journal at 100% against Training Today's 53%. Sauna Journal also leads on in-app purchases (none vs 4) and rating (5.0 vs 4.6). Training Today's advantage is ratings volume (2.6K vs 2). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Training Today sells 4 in-app purchases, starting at $2.95 per month. Sauna Journal asks for nothing beyond the download.

Sauna Journal holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Training Today has 2.6K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 53% of Training Today's written reviews are positive against 100% of Sauna Journal's.

Training Today ships an update every 6 weeks, Sauna Journal weekly. The most recent releases landed on November 7, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Training Today | Sauna Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (2.6K ratings)](https://appshunter.io/ios/app/training-today/id1507992127/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/sauna-journal/id6479173240/reviews)** |
| Number of ratings | **2.6K** | 2 |
| Positive reviews | 52.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | Freemium | **Free** |
| Size | 48 MB | 2 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Betoli Ltd](https://appshunter.io/developer/1507992126) | [Nucleon AS](https://appshunter.io/developer/1439780833) |

## What reviewers say

### Training Today

[App page](https://appshunter.io/ios/app/training-today/id1507992127)

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

**Highlights:** Calculates daily readiness to train (RTT) score, Multi-day RTT score chart, Independent Apple Watch app, Uses HRV, workout detection, and custom algorithm, Automatic data outlier filtering, iPhone companion app with tutorial, Complication support for quick RTT glance

**Features:** Family Sharing, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.95 | per month |
| Yearly subscription | $29.99 | per year |
| Additional charts | $5.99 | one-time |
| Lifetime | $59.99 | one-time |

**What reviewers like**

- 🚀 Sync to the workouts app is magic
- 👍 Helpful tool for understanding when my body needs to recover and when it can push harder
- 👍 Great visualization helps me keep tabs on my health
- 👍 Awesome app with a ton of data and an easy to use interface
- 👍 HRV Trend Tracking provides a weather forecast for your body

**What reviewers complain about**

- 🐛 Obscure and buggy with readiness indicators not matching other apps
- 🐛 Inaccurate data that doesn't match how I feel
- 🐛 Constantly showing low readiness scores even when I feel great
- 🐛 Conflicting data between this app and other sleep/recovery trackers
- 🐛 Calculations for readiness seem better with other apps like TrainingPeaks

**Reported bugs**

- Crashes on launch after purchasing subscription
- Widgets not working after recent updates
- Discrepancies between data shown on iPhone and Apple Watch
- Inability to get HRV readings without using the Breathe app

**Requested features**

- Extend the number of days shown on the chart
- Add more data points like sleep and oxygen levels
- Provide more detailed explanations of the metrics and how they are calculated
- Improve the Apple Watch complication to update more frequently
- Integrate with other fitness platforms like Garmin and Polar


### Sauna Journal

[App page](https://appshunter.io/ios/app/sauna-journal/id6479173240)

Easily record sauna session details like duration, temperature, and hydration. Understand how regular sauna use improves your well-being, stress levels, and recovery. Offers real-time hydration feedback for safer, more beneficial sessions.

**Highlights:** Record session length, Track temperature, Monitor hydration levels, View health enhancement insights, Real-time hydration feedback, Progress tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Training Today free?

Training Today is free to download, with in-app purchases available.

### Is Sauna Journal free?

Sauna Journal is free to download, with no in-app purchases.

### Which has better reviews, Training Today or Sauna Journal?

Sauna Journal is rated higher. Training Today averages 4.6 out of 5 from 2.6K ratings, while Sauna Journal averages 5.0 from 2 ratings.

### Do Training Today or Sauna Journal have ads?

Neither Training Today nor Sauna Journal shows ads.

### Which is updated more often, Training Today or Sauna Journal?

Training Today ships an update every 6 weeks, and Sauna Journal weekly. Most recently, Training Today was updated on November 7, 2026 and Sauna Journal on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*