# Training Today vs BodyState

The clearest difference is monetization model: Training Today at freemium against BodyState's subscription. Training Today also leads on ads (none vs shown). BodyState's advantage is review sentiment (77% vs 53%). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Training Today sells 4 in-app purchases, starting at $2.95 per month and BodyState sells 11 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for Training Today against 4.6 for BodyState. Both are backed by a comparable volume of ratings — 2.6K and 1.7K respectively. Written reviews are what separate them: 53% of Training Today's written reviews are positive against 77% of BodyState's.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on October 29, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Training Today | BodyState |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (2.6K ratings)](https://appshunter.io/ios/app/training-today/id1507992127/reviews) | **[4.6 (1.7K ratings)](https://appshunter.io/ios/app/bodystate-vitals-tracker/id6479940325/reviews)** |
| Number of ratings | **2.6K** | 1.7K |
| Positive reviews | 52.5% of reviews | **77.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | **Freemium** | Subscription |
| Size | 48 MB | 170 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Betoli Ltd](https://appshunter.io/developer/1507992126) | [Fitness & Sports apps SRL](https://appshunter.io/developer/1848120406) |

## What reviewers say

### Training Today

[App page](https://appshunter.io/ios/app/training-today/id1507992127)

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

**Highlights:** Calculates daily readiness to train (RTT) score, Multi-day RTT score chart, Independent Apple Watch app, Uses HRV, workout detection, and custom algorithm, Automatic data outlier filtering, iPhone companion app with tutorial, Complication support for quick RTT glance

**Features:** Family Sharing, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.95 | per month |
| Yearly subscription | $29.99 | per year |
| Additional charts | $5.99 | one-time |
| Lifetime | $59.99 | one-time |

**What reviewers like**

- 🚀 Sync to the workouts app is magic
- 👍 Helpful tool for understanding when my body needs to recover and when it can push harder
- 👍 Great visualization helps me keep tabs on my health
- 👍 Awesome app with a ton of data and an easy to use interface
- 👍 HRV Trend Tracking provides a weather forecast for your body

**What reviewers complain about**

- 🐛 Obscure and buggy with readiness indicators not matching other apps
- 🐛 Inaccurate data that doesn't match how I feel
- 🐛 Constantly showing low readiness scores even when I feel great
- 🐛 Conflicting data between this app and other sleep/recovery trackers
- 🐛 Calculations for readiness seem better with other apps like TrainingPeaks

**Reported bugs**

- Crashes on launch after purchasing subscription
- Widgets not working after recent updates
- Discrepancies between data shown on iPhone and Apple Watch
- Inability to get HRV readings without using the Breathe app

**Requested features**

- Extend the number of days shown on the chart
- Add more data points like sleep and oxygen levels
- Provide more detailed explanations of the metrics and how they are calculated
- Improve the Apple Watch complication to update more frequently
- Integrate with other fitness platforms like Garmin and Polar


### BodyState

[App page](https://appshunter.io/ios/app/bodystate-vitals-tracker/id6479940325)

This app provides a daily energy score based on your fitness metrics, helping you manage stress, plan workouts, and understand your body's condition. It tracks sleep, recovery, stress levels, and training load, offering personalized insights to optimize your well-being.

**Highlights:** Personalized Energy Score, Sleep & Recovery Tracking, Stress Insights via HRV, Acute Training Load (ATL), Personalized Baseline Learning, All-in-One Dashboard, Apple Health Sync

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly premium | $2.99 | per 7 days |
| Weekly premium | $2.99 | per 7 days |
| Weekly premium | $4.99 | per 7 days |
| Weekly premium | $4.99 | per 7 days |
| Yearly premium | $39.99 | per year |
| Yearly premium | $39.99 | per year |
| Yearly premium | $49.99 | per year |
| Yearly premium | $49.99 | per year |
| Supporter | $4.99 | one-time |
| Patron | $9.99 | one-time |
| Champion | $14.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Accurate body battery tracking
- 💡 Helpful for managing recovery and fatigue
- 🔒 No ads or in-app purchases
- 👍 Clean and intuitive interface

**What reviewers complain about**

- 🐛 Syncing issues with Apple Health
- 🔍 Limited data history
- 🔍 Needs more detailed explanations of metrics

**Reported bugs**

- Inability to access app due to Health permissions
- App not working after updates

**Requested features**

- Longer data history
- Automatic Apple Watch complication updates
- Customization options
- Ability to manually log feelings/recovery


## Frequently asked questions

### Is Training Today free?

Training Today is free to download, with in-app purchases available.

### Is BodyState free?

BodyState is free to download, with in-app purchases available.

### Which has better reviews, Training Today or BodyState?

BodyState is rated higher. Training Today averages 4.6 out of 5 from 2.6K ratings, while BodyState averages 4.6 from 1.7K ratings.

### Do Training Today or BodyState have ads?

BodyState shows ads; Training Today does not.

### Which is updated more often, Training Today or BodyState?

Training Today ships an update every 6 weeks, and BodyState every 6 weeks. Most recently, Training Today was updated on October 29, 2026 and BodyState on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*