# Training Today vs BIDSleep

The clearest difference is rating: Training Today at 4.6 against BIDSleep's 2.6. Training Today also leads on review sentiment (53% vs 25%) and ratings volume (2.6K vs 5). BIDSleep's advantage is in-app purchases (none vs 4). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Training Today sells 4 in-app purchases, starting at $2.95 per month. BIDSleep asks for nothing beyond the download.

Training Today holds the better App Store score, 4.6 against 2.6. That said, the two scores are not equally well evidenced: Training Today has 2.6K ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 53% of Training Today's written reviews are positive against 25% of BIDSleep's.

## The numbers

| Metric | Training Today | BIDSleep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (2.6K ratings)](https://appshunter.io/ios/app/training-today/id1507992127/reviews)** | [2.6 (5 ratings)](https://appshunter.io/ios/app/bidsleep/id6747012248/reviews) |
| Number of ratings | **2.6K** | 5 |
| Positive reviews | **52.5% of reviews** | 25.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | — |
| Monetization | Freemium | **Free** |
| Size | 48 MB | 3 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Betoli Ltd](https://appshunter.io/developer/1507992126) | [Joyita Dutta](https://appshunter.io/developer/1819386876) |

## What reviewers say

### Training Today

[App page](https://appshunter.io/ios/app/training-today/id1507992127)

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

**Highlights:** Calculates daily readiness to train (RTT) score, Multi-day RTT score chart, Independent Apple Watch app, Uses HRV, workout detection, and custom algorithm, Automatic data outlier filtering, iPhone companion app with tutorial, Complication support for quick RTT glance

**Features:** Family Sharing, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.95 | per month |
| Yearly subscription | $29.99 | per year |
| Additional charts | $5.99 | one-time |
| Lifetime | $59.99 | one-time |

**What reviewers like**

- 🚀 Sync to the workouts app is magic
- 👍 Helpful tool for understanding when my body needs to recover and when it can push harder
- 👍 Great visualization helps me keep tabs on my health
- 👍 Awesome app with a ton of data and an easy to use interface
- 👍 HRV Trend Tracking provides a weather forecast for your body

**What reviewers complain about**

- 🐛 Obscure and buggy with readiness indicators not matching other apps
- 🐛 Inaccurate data that doesn't match how I feel
- 🐛 Constantly showing low readiness scores even when I feel great
- 🐛 Conflicting data between this app and other sleep/recovery trackers
- 🐛 Calculations for readiness seem better with other apps like TrainingPeaks

**Reported bugs**

- Crashes on launch after purchasing subscription
- Widgets not working after recent updates
- Discrepancies between data shown on iPhone and Apple Watch
- Inability to get HRV readings without using the Breathe app

**Requested features**

- Extend the number of days shown on the chart
- Add more data points like sleep and oxygen levels
- Provide more detailed explanations of the metrics and how they are calculated
- Improve the Apple Watch complication to update more frequently
- Integrate with other fitness platforms like Garmin and Polar


### BIDSleep

[App page](https://appshunter.io/ios/app/bidsleep/id6747012248)

This app records heart rate, blood oxygen, and motion data from your Apple Watch for personal wellness tracking. It does not offer analysis or diagnostics, focusing solely on data collection and export.

**Highlights:** Heart rate recording, Blood oxygen (SpO₂) logging, Motion data collection, Optional sleep stage tracking, Data export, Personal self-monitoring

**In-app purchases:** none


## Frequently asked questions

### Is Training Today free?

Training Today is free to download, with in-app purchases available.

### Is BIDSleep free?

BIDSleep is free to download, with no in-app purchases.

### Which has better reviews, Training Today or BIDSleep?

Training Today is rated higher. Training Today averages 4.6 out of 5 from 2.6K ratings, while BIDSleep averages 2.6 from 5 ratings.

### Do Training Today or BIDSleep have ads?

Neither Training Today nor BIDSleep shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*